7.4 km | 00:53:48 | 07:15/km日期: 2020-05-15 06:31 - 卡路里: 547 Cal - 總步數: 9404 - 平均步頻: 174 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 86%
Pace: 07'19" / 07'23" / 07'09" / 07'29" / 07'12" / 07'23" / 07'03" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+00'50") | 403 / 403 | 165 / 79 |
2 | | 06'59" (+00'16") | 402 / 805 | 173 / 82 |
3 | | 07'11" (+00'28") | 407 / 1213 | 176 / 78 |
4 | | 07'18" (+00'35") | 403 / 1617 | 176 / 77 |
5 | | 07'15" (+00'32") | 406 / 2023 | 177 / 77 |
6 | | 06'59" (+00'16") | 400 / 2423 | 175 / 81 |
7 | | 07'14" (+00'31") | 407 / 2830 | 176 / 78 |
8 | | 07'12" (+00'29") | 402 / 3233 | 175 / 79 |
9 | | 07'13" (+00'30") | 404 / 3637 | 174 / 79 |
10 | | 07'34" (+00'51") | 404 / 4041 | 173 / 76 |
11 | | 07'12" (+00'29") | 404 / 4446 | 175 / 78 |
12 | | 07'03" (+00'20") | 408 / 4854 | 173 / 81 |
13 | | 07'17" (+00'34") | 406 / 5260 | 172 / 79 |
14 | | 07'12" (+00'29") | 404 / 5665 | 175 / 79 |
15 | | 07'20" (+00'37") | 404 / 6070 | 177 / 76 |
16 | | 07'07" (+00'24") | 405 / 6475 | 174 / 80 |
17 | | 06'43" | 401 / 6876 | 174 / 85 |
18 | | 07'00" (+00'17") | 409 / 7286 | 176 / 80 |
19 | | 06'22" | 214 / 7500 | 175 / 89 |
5月累積里程 : 59.72 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'23" | 00:14'42" |
3 | 07'09" | 00:21'51" |
4 | 07'29" | 00:29'20" |
5 | 07'12" | 00:36'32" |
6 | 07'23" | 00:43'55" |
7 | 07'03" | 00:50'58" |
7.4 | 06'50" | 00:53'48" |