10.4 km | 00:57:34 | 05:30/km日期: 2014-10-01 17:49 - 卡路里: 916 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'26" / 05'28" / 05'50" / 04'38" / 04'32" / 04'35" / 04'34" / 06'23" / 06'10" / 05'33" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'19") | 3015 / 3015 |
2 | | 04'34" | 4027 / 7042 |
3 | | 06'09" (+01'35") | 3470 / 10513 |
10月累積里程 :
160.19 km ![](images/shoe.png)
赤足牌 肉腳 累積 :
8863.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'28" | 00:11'54" |
3 | 05'50" | 00:17'44" |
4 | 04'38" | 00:22'22" |
5 | 04'32" | 00:26'54" |
6 | 04'35" | 00:31'29" |
7 | 04'34" | 00:36'03" |
8 | 06'23" | 00:42'26" |
9 | 06'10" | 00:48'36" |
10 | 05'33" | 00:54'09" |
10.4 | 07'50" | 00:57'34" |