7.3 km | 00:51:49 | 07:05/km日期: 2020-06-04 19:28 - 平均心率: 148 - 卡路里: 522 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 60%
Pace: 06'14" / 06'49" / 08'20" / 06'54" / 08'20" / 06'38" / 06'46" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'06") | 1000 / 1000 |
2 | | 05'53" (+01'45") | 245 / 1245 |
3 | | 53'28" (+49'20") | 37 / 1282 |
4 | | 04'33" (+00'25") | 402 / 1685 |
5 | | 04'43" (+00'35") | 417 / 2103 |
6 | | 38'12" (+34'04") | 52 / 2155 |
7 | | 04'48" (+00'40") | 401 / 2556 |
8 | | 04'57" (+00'49") | 410 / 2967 |
9 | | 42'57" (+38'49") | 47 / 3014 |
10 | | 04'50" (+00'42") | 409 / 3424 |
11 | | 04'59" (+00'51") | 414 / 3838 |
12 | | 44'05" (+39'57") | 46 / 3885 |
13 | | 05'01" (+00'53") | 405 / 4290 |
14 | | 06'48" (+02'40") | 406 / 4697 |
15 | | 45'12" (+41'04") | 64 / 4762 |
16 | | 05'14" (+01'06") | 401 / 5163 |
17 | | 05'20" (+01'12") | 407 / 5570 |
18 | | 39'16" (+35'08") | 51 / 5621 |
19 | | 04'08" | 405 / 6027 |
20 | | 04'27" (+00'19") | 402 / 6430 |
21 | | 07'37" (+03'29") | 880 / 7310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
243.53 km NIKE Zoom Fly 累積 :
5479.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'49" | 00:13'03" |
3 | 08'20" | 00:21'23" |
4 | 06'54" | 00:28'17" |
5 | 08'20" | 00:36'37" |
6 | 06'38" | 00:43'15" |
7 | 06'46" | 00:50'01" |
7.3 | 05'54" | 00:51'51" |