21.0 km | 02:28:52 | 07:04/km日期: 2020-05-30 16:47 - 平均心率: 151 - 卡路里: 1408 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 71%
Pace: 11'00" / 06'49" / 08'15" / 07'15" / 07'08" / 07'02" / 07'12" / 07'34" / 11'22" / 08'30" / 06'39" / 06'14" / 06'51" / 08'00" / 07'10" / 09'00" / 07'07" / 06'43" / 11'34" / 07'21" / 07'07" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'20") | 1000 / 1000 |
| 2 | | 06'49" (+00'36") | 1000 / 2000 |
| 3 | | 07'13" (+01'00") | 1000 / 3000 |
| 4 | | 07'15" (+01'02") | 1000 / 4000 |
| 5 | | 07'09" (+00'56") | 1000 / 5000 |
| 6 | | 07'01" (+00'48") | 1000 / 6000 |
| 7 | | 07'11" (+00'58") | 1000 / 7000 |
| 8 | | 07'33" (+01'20") | 1000 / 8000 |
| 9 | | 08'10" (+01'57") | 1000 / 9000 |
| 10 | | 06'27" (+00'14") | 1000 / 10000 |
| 11 | | 06'38" (+00'25") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 06'51" (+00'38") | 1000 / 13000 |
| 14 | | 07'09" (+00'56") | 1000 / 14000 |
| 15 | | 07'09" (+00'56") | 1000 / 15000 |
| 16 | | 07'32" (+01'19") | 1000 / 16000 |
| 17 | | 07'06" (+00'53") | 1000 / 17000 |
| 18 | | 06'43" (+00'30") | 1000 / 18000 |
| 19 | | 07'19" (+01'06") | 1000 / 19000 |
| 20 | | 07'20" (+01'07") | 1000 / 20000 |
| 21 | | 07'06" (+00'53") | 1000 / 21000 |
| 22 | | 06'46" (+00'33") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 103.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 06'49" | 00:17'49" |
| 3 | 08'15" | 00:26'04" |
| 4 | 07'15" | 00:33'19" |
| 5 | 07'08" | 00:40'27" |
| 6 | 07'02" | 00:47'29" |
| 7 | 07'12" | 00:54'41" |
| 8 | 07'34" | 01:02'15" |
| 9 | 11'22" | 01:13'37" |
| 10 | 08'30" | 01:22'07" |
| 11 | 06'39" | 01:28'46" |
| 12 | 06'14" | 01:35'00" |
| 13 | 06'51" | 01:41'51" |
| 14 | 08'00" | 01:49'51" |
| 15 | 07'10" | 01:57'01" |
| 16 | 09'00" | 02:06'01" |
| 17 | 07'07" | 02:13'08" |
| 18 | 06'43" | 02:19'51" |
| 19 | 11'34" | 02:31'25" |
| 20 | 07'21" | 02:38'46" |
| 21 | 07'07" | 02:45'53" |
| 21.0 | 06'21" | 02:46'05" |
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