10.2 km | 00:59:12 | 05:47/km日期: 2014-10-01 18:52 - 地點: 交通大學操場 34th - 天氣: 涼 - 卡路里: 921 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'48" / 05'32" / 05'54" / 05'49" / 05'44" / 05'48" / 05'43" / 05'47" / 05'48" / 05'34" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'21") | 496 / 496 |
| 2 | | 05'31" (+00'28") | 464 / 960 |
| 3 | | 05'03" | 552 / 1513 |
| 4 | | 05'41" (+00'38") | 500 / 2014 |
| 5 | | 05'59" (+00'56") | 503 / 2517 |
| 6 | | 05'46" (+00'43") | 510 / 3028 |
| 7 | | 05'42" (+00'39") | 495 / 3524 |
| 8 | | 05'57" (+00'54") | 506 / 4030 |
| 9 | | 05'49" (+00'46") | 500 / 4531 |
| 10 | | 05'37" (+00'34") | 509 / 5040 |
| 11 | | 05'42" (+00'39") | 499 / 5540 |
| 12 | | 05'50" (+00'47") | 505 / 6045 |
| 13 | | 05'44" (+00'41") | 504 / 6550 |
| 14 | | 05'41" (+00'38") | 506 / 7056 |
| 15 | | 05'47" (+00'44") | 503 / 7560 |
| 16 | | 05'54" (+00'51") | 508 / 8068 |
| 17 | | 05'44" (+00'41") | 495 / 8564 |
| 18 | | 05'40" (+00'37") | 510 / 9075 |
| 19 | | 05'36" (+00'33") | 492 / 9568 |
| 20 | | 05'31" (+00'28") | 510 / 10078 |
| 21 | | 05'43" (+00'40") | 238 / 10317 |
基礎訓練:
直線小衝刺
彎道慢慢跑
10Km進6分速(3rd)
10月累積里程 :
150.55 km 
Mizuno Wave Rider 17 大阪 累積 :
310.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'54" | 00:17'14" |
| 4 | 05'49" | 00:23'03" |
| 5 | 05'44" | 00:28'47" |
| 6 | 05'48" | 00:34'35" |
| 7 | 05'43" | 00:40'18" |
| 8 | 05'47" | 00:46'05" |
| 9 | 05'48" | 00:51'53" |
| 10 | 05'34" | 00:57'27" |
| 10.2 | 07'32" | 00:59'12" |
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