11.0 km | 00:53:56 | 04:54/km日期: 2020-06-02 18:42 - 總爬升: 115 m - 地點: 土城運動場 - 天氣: 悶熱 - 卡路里: 613 Cal - 總步數: 9766 - 平均步頻: 181 - 平均步幅: 112 cm - 溫度: 30°C - 濕度: 72%
Pace: 04'58" / 04'36" / 04'39" / 04'48" / 04'47" / 04'48" / 04'45" / 04'45" / 04'42" / 05'30" / 05'07" / 00'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+00'21") | 1009 / 1009 | 178 / 113 |
2 | | 04'36" (+00'02") | 1009 / 2019 | 182 / 118 |
3 | | 04'34" | 1004 / 3023 | 181 / 120 |
4 | | 04'51" (+00'17") | 1006 / 4030 | 182 / 112 |
5 | | 04'44" (+00'10") | 1009 / 5040 | 185 / 113 |
6 | | 04'44" (+00'10") | 1004 / 6044 | 185 / 113 |
7 | | 04'44" (+00'10") | 1008 / 7052 | 184 / 114 |
8 | | 04'42" (+00'08") | 1001 / 8054 | 186 / 113 |
9 | | 04'41" (+00'07") | 1008 / 9062 | 186 / 114 |
10 | | 05'40" (+01'06") | 1007 / 10069 | 166 / 105 |
11 | | 05'21" (+00'47") | 991 / 11060 | 174 / 106 |
6月累積里程 :
213.68 km NIKE LT4 累積 :
659.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'36" | 00:09'34" |
3 | 04'39" | 00:14'13" |
4 | 04'48" | 00:19'01" |
5 | 04'47" | 00:23'48" |
6 | 04'48" | 00:28'36" |
7 | 04'45" | 00:33'21" |
8 | 04'45" | 00:38'06" |
9 | 04'42" | 00:42'48" |
10 | 05'30" | 00:48'18" |
11 | 05'07" | 00:53'25" |
11.0 | -58'-42" | 00:53'56" |