20.2 km | 02:19:52 | 06:54/km日期: 2020-06-03 06:01 - 地點: 中山公園 - 天氣: 26 - 卡路里: 1172 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 89%
Pace: 11'44" / 08'16" / 07'39" / 07'14" / 06'56" / 06'11" / 06'17" / 06'31" / 06'07" / 05'52" / 06'18" / 08'36" / 07'36" / 07'15" / 06'18" / 06'26" / 07'34" / 06'43" / 08'27" / 07'31" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'37" (+03'46") | 1000 / 1000 |
2 | | 08'16" (+02'25") | 1000 / 2000 |
3 | | 07'38" (+01'47") | 1000 / 3000 |
4 | | 07'08" (+01'17") | 1000 / 4000 |
5 | | 06'56" (+01'05") | 1000 / 5000 |
6 | | 06'10" (+00'19") | 1000 / 6000 |
7 | | 06'17" (+00'26") | 1000 / 7000 |
8 | | 06'30" (+00'39") | 1000 / 8000 |
9 | | 06'07" (+00'16") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 06'17" (+00'26") | 1000 / 11000 |
12 | | 07'21" (+01'30") | 1000 / 12000 |
13 | | 07'19" (+01'28") | 1000 / 13000 |
14 | | 06'31" (+00'40") | 1000 / 14000 |
15 | | 06'08" (+00'17") | 1000 / 15000 |
16 | | 06'18" (+00'27") | 1000 / 16000 |
17 | | 07'11" (+01'20") | 1000 / 17000 |
18 | | 06'40" (+00'49") | 1000 / 18000 |
19 | | 07'04" (+01'13") | 1000 / 19000 |
20 | | 06'47" (+00'56") | 1000 / 20000 |
21 | | 06'49" (+00'58") | 239 / 20239 |
6月累積里程 :
379.46 km asics雅瑟士 T6F3Y 累積 :
1420.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'44" | 00:11'44" |
2 | 08'16" | 00:20'00" |
3 | 07'39" | 00:27'39" |
4 | 07'14" | 00:34'53" |
5 | 06'56" | 00:41'49" |
6 | 06'11" | 00:48'00" |
7 | 06'17" | 00:54'17" |
8 | 06'31" | 01:00'48" |
9 | 06'07" | 01:06'55" |
10 | 05'52" | 01:12'47" |
11 | 06'18" | 01:19'05" |
12 | 08'36" | 01:27'41" |
13 | 07'36" | 01:35'17" |
14 | 07'15" | 01:42'32" |
15 | 06'18" | 01:48'50" |
16 | 06'26" | 01:55'16" |
17 | 07'34" | 02:02'50" |
18 | 06'43" | 02:09'33" |
19 | 08'27" | 02:18'00" |
20 | 07'31" | 02:25'31" |
20.2 | 06'45" | 02:27'08" |