22.0 km | 13:12:16 | 35:59/km日期: 2020-05-31 03:49 - 總爬升: 1804 m - 平均心率: 109 - 卡路里: 3877 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 76%
Pace: 29'13" / 27'45" / 39'37" / 70'19" / 39'12" / 18'47" / 52'35" / 30'34" / 32'50" / 51'15" / 86'20" / 32'27" / 28'42" / 22'07" / 60'44" / 17'07" / 19'57" / 39'50" / 23'00" / 22'44" / 16'47" / 30'25" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'13" (+12'26") | 1000 / 1000 |
2 | | 27'45" (+10'58") | 1000 / 2000 |
3 | | 39'36" (+22'49") | 1000 / 3000 |
4 | | 01:10'18" (+53'31") | 1000 / 4000 |
5 | | 39'11" (+22'24") | 1000 / 5000 |
6 | | 18'47" (+02'00") | 1000 / 6000 |
7 | | 52'34" (+35'47") | 1000 / 7000 |
8 | | 30'34" (+13'47") | 1000 / 8000 |
9 | | 32'48" (+16'01") | 1000 / 9000 |
10 | | 51'15" (+34'28") | 1000 / 10000 |
11 | | 01:26'20" (+09'33") | 1000 / 11000 |
12 | | 32'24" (+15'37") | 1000 / 12000 |
13 | | 28'42" (+11'55") | 1000 / 13000 |
14 | | 22'06" (+05'19") | 1000 / 14000 |
15 | | 01:00'43" (+43'56") | 1000 / 15000 |
16 | | 17'07" (+00'20") | 1000 / 16000 |
17 | | 19'56" (+03'09") | 1000 / 17000 |
18 | | 39'50" (+23'03") | 1000 / 18000 |
19 | | 22'59" (+06'12") | 1000 / 19000 |
20 | | 22'44" (+05'57") | 1000 / 20000 |
21 | | 16'47" | 1000 / 21000 |
22 | | 30'24" (+13'37") | 1000 / 22000 |
23 | | 03'05" | 15 / 22015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 200.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'13" | 00:29'13" |
2 | 27'45" | 00:56'58" |
3 | 39'37" | 01:36'35" |
4 | 70'19" | 02:46'54" |
5 | 39'12" | 03:26'06" |
6 | 18'47" | 03:44'53" |
7 | 52'35" | 04:37'28" |
8 | 30'34" | 05:08'02" |
9 | 32'50" | 05:40'52" |
10 | 51'15" | 06:32'07" |
11 | 86'20" | 07:58'27" |
12 | 32'27" | 08:30'54" |
13 | 28'42" | 08:59'36" |
14 | 22'07" | 09:21'43" |
15 | 60'44" | 10:22'27" |
16 | 17'07" | 10:39'34" |
17 | 19'57" | 10:59'31" |
18 | 39'50" | 11:39'21" |
19 | 23'00" | 12:02'21" |
20 | 22'44" | 12:25'05" |
21 | 16'47" | 12:41'52" |
22 | 30'25" | 13:12'17" |
22.0 | 03'12" | 13:12'20" |