8.0 km | 00:36:08 | 04:30/km日期: 2020-06-03 05:58 - 平均心率: 159 - 卡路里: 480 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 04'41" / 04'34" / 04'29" / 04'34" / 04'32" / 04'28" / 04'29" / 621'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'23") | 464 / 464 |
2 | | 04'37" (+00'20") | 465 / 929 |
3 | | 04'37" (+00'20") | 457 / 1387 |
4 | | 04'35" (+00'18") | 461 / 1848 |
5 | | 04'34" (+00'17") | 451 / 2300 |
6 | | 04'32" (+00'15") | 452 / 2752 |
7 | | 04'26" (+00'09") | 457 / 3209 |
8 | | 04'27" (+00'10") | 452 / 3662 |
9 | | 04'33" (+00'16") | 453 / 4116 |
10 | | 04'33" (+00'16") | 456 / 4573 |
11 | | 04'31" (+00'14") | 456 / 5029 |
12 | | 04'32" (+00'15") | 458 / 5487 |
13 | | 04'26" (+00'09") | 468 / 5956 |
14 | | 04'29" (+00'12") | 456 / 6413 |
15 | | 04'26" (+00'09") | 462 / 6875 |
16 | | 04'26" (+00'09") | 456 / 7332 |
17 | | 04'17" | 462 / 7794 |
18 | | 04'19" (+00'02") | 212 / 8007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 100.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'34" | 00:09'15" |
3 | 04'29" | 00:13'44" |
4 | 04'34" | 00:18'18" |
5 | 04'32" | 00:22'50" |
6 | 04'28" | 00:27'18" |
7 | 04'29" | 00:31'47" |
8.0 | 04'19" | 00:36'08" |