35.3 km | 03:35:24 | 9.8 km/h日期: 2014-09-30 20:59 - 總爬升: 383 m - 卡路里: 953 Cal - 溫度: 27°C - 濕度: 73%
基本訓練
(null) -- Dido - NYC (Official audio, from Dido Greatest Hits)
(null) -- Armin van Buuren - Ping Pong (Extended Version)
(null) -- 劉德華-纏綿
(null) -- Adele - Someone Like You Remix (Alex Dreamz & Jeff T Radio Edit)
9月累積里程 : 35.31 km
里程 (km) | 配速 (km/h) | 坡度(%) |
1 | 17.4 | -5.8 % |
2 | 17.6 | -4.4 % |
3 | 19.0 | -2.4 % |
4 | 18.1 | 3.2 % |
5 | 15.1 | 11.0 % |
6 | 5.9 | -3.6 % |
7 | 6.3 | 20.6 % |
8 | 514.3 | -0.9 % |
9 | 15.7 | -2.4 % |
10 | 17.5 | -3.4 % |
11 | 15.2 | 4.8 % |
12 | 15.1 | -5.4 % |
13 | 16.8 | -2.8 % |
14 | 11.1 | 2.8 % |
15 | 17.6 | -2.1 % |
16 | 14.3 | 7.5 % |
17 | 1.4 | 5.8 % |
18 | 17.3 | -6.2 % |
19 | 8.4 | 19.3 % |
20 | 9.8 | -20.8 % |
21 | 1.6 | 3.8 % |
22 | 3600.0 | -3.1 % |
23 | 600.0 | -0.9 % |
24 | 30.3 | 2.2 % |
25 | 17.0 | 3.0 % |
26 | 17.2 | -5.5 % |
27 | 16.0 | 3.0 % |
28 | 18.8 | -4.2 % |
29 | 12.5 | -0.9 % |
30 | 2.7 | 11.0 % |
31 | 3600.0 | -5.5 % |
32 | 3600.0 | -1.2 % |
33 | 450.0 | 2.2 % |
34 | 59.0 | 4.8 % |
35 | 7.1 | 3.4 % |
35.2 | 7.3 | -13.0 % |