9.7 km | 00:54:02 | 05:35/km日期: 2020-06-03 05:33 - 地點: 操場 - 天氣: 大太陽 - 平均心率: 151 - 卡路里: 502 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 05'31" / 07'19" / 04'41" / 04'46" / 05'41" / 04'38" / 04'45" / 06'37" / 05'30" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'44") | 1733 / 1733 |
2 | | 21'19" (+17'17") | 93 / 1827 |
3 | | 04'39" (+00'37") | 2572 / 4400 |
4 | | 10'52" (+06'50") | 183 / 4583 |
5 | | 04'42" (+00'40") | 2550 / 7134 |
6 | | 16'34" (+12'32") | 120 / 7254 |
7 | | 04'02" | 494 / 7749 |
8 | | 10'48" (+06'46") | 138 / 7888 |
9 | | 04'10" (+00'08") | 479 / 8368 |
10 | | 11'29" (+07'27") | 130 / 8498 |
11 | | 04'12" (+00'10") | 475 / 8974 |
12 | | 11'42" (+07'40") | 128 / 9102 |
13 | | 04'13" (+00'11") | 473 / 9575 |
14 | | 19'33" (+15'31") | 76 / 9652 |
15 | | 05:22'30" (+18'28") | 0 / 9652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
6月累積里程 :
211.61 km ASICS TARTHEREDGE(白金) 累積 :
1410.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 07'19" | 00:12'50" |
3 | 04'41" | 00:17'31" |
4 | 04'46" | 00:22'17" |
5 | 05'41" | 00:27'58" |
6 | 04'38" | 00:32'36" |
7 | 04'45" | 00:37'21" |
8 | 06'37" | 00:43'58" |
9 | 05'30" | 00:49'28" |
9.7 | 07'01" | 00:54'03" |