9.4 km | 00:49:50 | 05:17/km日期: 2020-05-30 17:25 - 卡路里: 535 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 57%
Pace: 05'04" / 05'31" / 05'28" / 04'53" / 05'38" / 04'47" / 05'54" / 04'45" / 05'25" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" (+00'21") | 306 / 306 |
2 | | 12'10" (+09'14") | 101 / 408 |
3 | | 03'12" (+00'16") | 308 / 716 |
4 | | 11'49" (+08'53") | 102 / 818 |
5 | | 03'12" (+00'16") | 313 / 1132 |
6 | | 12'34" (+09'38") | 99 / 1232 |
7 | | 03'15" (+00'19") | 307 / 1539 |
8 | | 11'58" (+09'02") | 101 / 1640 |
9 | | 03'13" (+00'17") | 308 / 1948 |
10 | | 12'40" (+09'44") | 95 / 2044 |
11 | | 03'20" (+00'24") | 302 / 2347 |
12 | | 12'13" (+09'17") | 98 / 2446 |
13 | | 03'11" (+00'15") | 303 / 2749 |
14 | | 12'03" (+09'07") | 103 / 2853 |
15 | | 03'12" (+00'16") | 304 / 3157 |
16 | | 10'58" (+08'02") | 107 / 3265 |
17 | | 03'07" (+00'11") | 311 / 3576 |
18 | | 11'39" (+08'43") | 101 / 3678 |
19 | | 03'14" (+00'18") | 309 / 3988 |
20 | | 11'30" (+08'34") | 99 / 4087 |
21 | | 03'10" (+00'14") | 310 / 4398 |
22 | | 11'09" (+08'13") | 102 / 4500 |
23 | | 03'07" (+00'11") | 309 / 4810 |
24 | | 11'30" (+08'34") | 100 / 4911 |
25 | | 03'10" (+00'14") | 309 / 5220 |
26 | | 11'06" (+08'10") | 102 / 5323 |
27 | | 03'07" (+00'11") | 312 / 5635 |
28 | | 11'38" (+08'42") | 99 / 5734 |
29 | | 03'04" (+00'08") | 317 / 6052 |
30 | | 13'39" (+10'43") | 101 / 6154 |
31 | | 03'06" (+00'10") | 312 / 6466 |
32 | | 12'01" (+09'05") | 96 / 6563 |
33 | | 03'07" (+00'11") | 311 / 6874 |
34 | | 11'11" (+08'15") | 102 / 6977 |
35 | | 03'01" (+00'05") | 311 / 7288 |
36 | | 12'16" (+09'20") | 97 / 7386 |
37 | | 03'02" (+00'06") | 310 / 7696 |
38 | | 11'29" (+08'33") | 98 / 7795 |
39 | | 02'59" (+00'03") | 311 / 8107 |
40 | | 11'50" (+08'54") | 100 / 8207 |
41 | | 02'57" (+00'01") | 313 / 8521 |
42 | | 12'28" (+09'32") | 94 / 8616 |
43 | | 02'57" (+00'01") | 313 / 8929 |
44 | | 12'21" (+09'25") | 98 / 9028 |
45 | | 02'56" | 314 / 9342 |
46 | | 13'39" (+10'43") | 85 / 9428 |
5月累積里程 : 196.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'31" | 00:10'35" |
3 | 05'28" | 00:16'03" |
4 | 04'53" | 00:20'56" |
5 | 05'38" | 00:26'34" |
6 | 04'47" | 00:31'21" |
7 | 05'54" | 00:37'15" |
8 | 04'45" | 00:42'00" |
9 | 05'25" | 00:47'25" |
9.4 | 05'40" | 00:49'51" |