21.3 km | 01:55:08 | 05:25/km日期: 2020-05-31 05:43 - 總爬升: 434 m - 平均心率: 147 - 卡路里: 1434 Cal - 總步數: 19664 - 平均步頻: 170 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 63%
Pace: 05'41" / 05'30" / 05'06" / 06'08" / 05'18" / 05'06" / 05'24" / 05'29" / 05'07" / 06'11" / 05'00" / 05'05" / 05'31" / 05'19" / 05'14" / 05'56" / 05'10" / 05'12" / 05'48" / 05'33" / 05'02" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'42") | 1003 / 1003 | 168 / 104 |
2 | | 05'29" (+00'31") | 1002 / 2005 | 170 / 107 |
3 | | 05'06" (+00'08") | 1008 / 3014 | 172 / 113 |
4 | | 06'03" (+01'05") | 1003 / 4018 | 166 / 99 |
5 | | 05'18" (+00'20") | 1007 / 5025 | 172 / 109 |
6 | | 05'02" (+00'04") | 1000 / 6026 | 173 / 114 |
7 | | 05'28" (+00'30") | 1004 / 7030 | 171 / 106 |
8 | | 05'28" (+00'30") | 1002 / 8033 | 170 / 107 |
9 | | 05'15" (+00'17") | 1002 / 9035 | 173 / 109 |
10 | | 06'02" (+01'04") | 1003 / 10039 | 166 / 99 |
11 | | 04'58" | 1008 / 11047 | 175 / 114 |
12 | | 05'05" (+00'07") | 1003 / 12051 | 173 / 113 |
13 | | 05'29" (+00'31") | 1002 / 13053 | 170 / 107 |
14 | | 05'17" (+00'19") | 1005 / 14059 | 170 / 111 |
15 | | 05'15" (+00'17") | 1005 / 15064 | 171 / 110 |
16 | | 05'52" (+00'54") | 1007 / 16072 | 166 / 101 |
17 | | 05'08" (+00'10") | 1008 / 17080 | 171 / 113 |
18 | | 05'08" (+00'10") | 1001 / 18081 | 171 / 113 |
19 | | 05'45" (+00'47") | 1006 / 19087 | 167 / 103 |
20 | | 05'29" (+00'31") | 1001 / 20088 | 170 / 106 |
21 | | 05'02" (+00'04") | 1007 / 21096 | 173 / 114 |
22 | | 04'28" | 253 / 21349 | 176 / 126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 361.14 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'30" | 00:11'11" |
3 | 05'06" | 00:16'17" |
4 | 06'08" | 00:22'25" |
5 | 05'18" | 00:27'43" |
6 | 05'06" | 00:32'49" |
7 | 05'24" | 00:38'13" |
8 | 05'29" | 00:43'42" |
9 | 05'07" | 00:48'49" |
10 | 06'11" | 00:55'00" |
11 | 05'00" | 01:00'00" |
12 | 05'05" | 01:05'05" |
13 | 05'31" | 01:10'36" |
14 | 05'19" | 01:15'55" |
15 | 05'14" | 01:21'09" |
16 | 05'56" | 01:27'05" |
17 | 05'10" | 01:32'15" |
18 | 05'12" | 01:37'27" |
19 | 05'48" | 01:43'15" |
20 | 05'33" | 01:48'48" |
21 | 05'02" | 01:53'50" |
21.3 | 05'07" | 01:55'08" |