9.4 km | 01:12:41 | 07:43/km日期: 2020-05-30 05:52 - 總爬升: 215 m - 卡路里: 566 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 98%
Pace: 09'40" / 06'09" / 05'57" / 08'30" / 09'40" / 11'30" / 14'17" / 05'14" / 19'00" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'06") | 1000 / 1000 |
2 | | 06'09" (+01'08") | 1000 / 2000 |
3 | | 05'56" (+00'55") | 1000 / 3000 |
4 | | 06'49" (+01'48") | 1000 / 4000 |
5 | | 09'40" (+04'39") | 1000 / 5000 |
6 | | 11'29" (+06'28") | 1000 / 6000 |
7 | | 14'16" (+09'15") | 1000 / 7000 |
8 | | 05'14" (+00'13") | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 04'35" | 420 / 9420 |
5月累積里程 : 455.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 06'09" | 00:15'49" |
3 | 05'57" | 00:21'46" |
4 | 08'30" | 00:30'16" |
5 | 09'40" | 00:39'56" |
6 | 11'30" | 00:51'26" |
7 | 14'17" | 01:05'43" |
8 | 05'14" | 01:10'57" |
9 | 19'00" | 01:29'57" |
9.4 | 04'35" | 01:31'53" |