15.1 km | 01:39:01 | 06:33/km日期: 2014-09-29 21:00 - 地點: 基隆河左右岸 - 天氣: 微涼 - 卡路里: 1371 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'24" / 06'17" / 06'14" / 06'18" / 06'14" / 06'27" / 06'25" / 06'02" / 06'35" / 06'36" / 06'48" / 06'38" / 06'46" / 07'03" / 06'56" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'22") | 1004 / 1004 |
2 | | 06'16" (+00'15") | 1005 / 2010 |
3 | | 06'14" (+00'13") | 1005 / 3016 |
4 | | 06'18" (+00'17") | 1004 / 4020 |
5 | | 06'13" (+00'12") | 1026 / 5047 |
6 | | 06'28" (+00'27") | 999 / 6046 |
7 | | 06'26" (+00'25") | 1004 / 7050 |
8 | | 06'01" | 1012 / 8063 |
9 | | 06'35" (+00'34") | 1001 / 9065 |
10 | | 06'39" (+00'38") | 1004 / 10069 |
11 | | 06'44" (+00'43") | 1003 / 11073 |
12 | | 06'40" (+00'39") | 1004 / 12077 |
13 | | 06'47" (+00'46") | 1003 / 13080 |
14 | | 06'58" (+00'57") | 1004 / 14085 |
15 | | 06'55" (+00'54") | 1004 / 15089 |
16 | | 06'54" (+00'53") | 108 / 15198 |
先建立起之前的心肺功能吧...9月70K達成了
下個月目標是重返100K~
9月累積里程 :
71.35 km MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'17" | 00:12'41" |
3 | 06'14" | 00:18'55" |
4 | 06'18" | 00:25'13" |
5 | 06'14" | 00:31'27" |
6 | 06'27" | 00:37'54" |
7 | 06'25" | 00:44'19" |
8 | 06'02" | 00:50'21" |
9 | 06'35" | 00:56'56" |
10 | 06'36" | 01:03'32" |
11 | 06'48" | 01:10'20" |
12 | 06'38" | 01:16'58" |
13 | 06'46" | 01:23'44" |
14 | 07'03" | 01:30'47" |
15 | 06'56" | 01:37'43" |
15.1 | 12'02" | 01:39'01" |