11.0 km | 01:35:47 | 08:42/km日期: 2020-05-31 05:24 - 總爬升: 180 m - 卡路里: 755 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 63%
Pace: 09'42" / 09'19" / 10'05" / 07'59" / 07'41" / 10'17" / 09'10" / 10'18" / 07'24" / 07'28" / 06'21" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'41" (+03'20") | 1000 / 1000 |
2 | | 09'19" (+02'58") | 1000 / 2000 |
3 | | 10'04" (+03'43") | 1000 / 3000 |
4 | | 07'59" (+01'38") | 1000 / 4000 |
5 | | 07'40" (+01'19") | 1000 / 5000 |
6 | | 10'16" (+03'55") | 1000 / 6000 |
7 | | 09'10" (+02'49") | 1000 / 7000 |
8 | | 10'18" (+03'57") | 1000 / 8000 |
9 | | 07'24" (+01'03") | 1000 / 9000 |
10 | | 07'27" (+01'06") | 1000 / 10000 |
11 | | 06'21" | 1000 / 11000 |
12 | | 34'39" (+28'18") | 1 / 11001 |
5月累積里程 : 176.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 09'19" | 00:19'01" |
3 | 10'05" | 00:29'06" |
4 | 07'59" | 00:37'05" |
5 | 07'41" | 00:44'46" |
6 | 10'17" | 00:55'03" |
7 | 09'10" | 01:04'13" |
8 | 10'18" | 01:14'31" |
9 | 07'24" | 01:21'55" |
10 | 07'28" | 01:29'23" |
11 | 06'21" | 01:35'44" |
11.0 | 34'54" | 01:35'48" |