10.6 km | 01:13:06 | 06:52/km日期: 2012-06-17 17:17 - 卡路里: 730 Cal - 溫度: 31°C - 濕度: 75%
Pace: 07'06" / 06'17" / 06'39" / 06'53" / 06'35" / 07'06" / 07'04" / 07'23" / 07'08" / 06'34" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'50") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'39" (+00'23") | 1000 / 3000 |
| 4 | | 06'52" (+00'36") | 1000 / 4000 |
| 5 | | 06'34" (+00'18") | 1000 / 5000 |
| 6 | | 07'05" (+00'49") | 1000 / 6000 |
| 7 | | 07'04" (+00'48") | 1000 / 7000 |
| 8 | | 07'22" (+01'06") | 1000 / 8000 |
| 9 | | 07'07" (+00'51") | 1000 / 9000 |
| 10 | | 06'34" (+00'18") | 1000 / 10000 |
| 11 | | 06'44" (+00'28") | 645 / 10645 |
6月累積里程 : 42.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'17" | 00:13'23" |
| 3 | 06'39" | 00:20'02" |
| 4 | 06'53" | 00:26'55" |
| 5 | 06'35" | 00:33'30" |
| 6 | 07'06" | 00:40'36" |
| 7 | 07'04" | 00:47'40" |
| 8 | 07'23" | 00:55'03" |
| 9 | 07'08" | 01:02'11" |
| 10 | 06'34" | 01:08'45" |
| 10.6 | 06'44" | 01:13'06" |
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