23.3 km | 03:06:51 | 08:02/km日期: 2020-05-23 08:39 - 總爬升: 549 m - 平均心率: 138 - 卡路里: 1819 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 95%
Pace: 07'22" / 09'10" / 08'26" / 18'18" / 08'48" / 09'04" / 35'09" / 06'10" / 05'39" / 12'25" / 15'05" / 112'54" / 09'51" / 06'34" / 09'20" / 06'19" / 05'59" / 05'41" / 06'57" / 06'18" / 20'08" / 06'19" / 09'22" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'41") | 1000 / 1000 |
2 | | 07'50" (+02'11") | 1000 / 2000 |
3 | | 08'26" (+02'47") | 1000 / 3000 |
4 | | 08'07" (+02'28") | 1000 / 4000 |
5 | | 08'47" (+03'08") | 1000 / 5000 |
6 | | 09'04" (+03'25") | 1000 / 6000 |
7 | | 09'36" (+03'57") | 1000 / 7000 |
8 | | 06'09" (+00'30") | 1000 / 8000 |
9 | | 05'39" | 1000 / 9000 |
10 | | 09'19" (+03'40") | 1000 / 10000 |
11 | | 09'44" (+04'05") | 1000 / 11000 |
12 | | 10'59" (+05'20") | 1000 / 12000 |
13 | | 09'51" (+04'12") | 1000 / 13000 |
14 | | 06'33" (+00'54") | 1000 / 14000 |
15 | | 09'19" (+03'40") | 1000 / 15000 |
16 | | 06'18" (+00'39") | 1000 / 16000 |
17 | | 05'59" (+00'20") | 1000 / 17000 |
18 | | 05'41" (+00'02") | 1000 / 18000 |
19 | | 06'56" (+01'17") | 1000 / 19000 |
20 | | 06'17" (+00'38") | 1000 / 20000 |
21 | | 09'46" (+04'07") | 1000 / 21000 |
22 | | 06'19" (+00'40") | 1000 / 22000 |
23 | | 09'22" (+03'43") | 1000 / 23000 |
24 | | 13'01" (+07'22") | 255 / 23255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 151.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 09'10" | 00:16'32" |
3 | 08'26" | 00:24'58" |
4 | 18'18" | 00:43'16" |
5 | 08'48" | 00:52'04" |
6 | 09'04" | 01:01'08" |
7 | 35'09" | 01:36'17" |
8 | 06'10" | 01:42'27" |
9 | 05'39" | 01:48'06" |
10 | 12'25" | 02:00'31" |
11 | 15'05" | 02:15'36" |
12 | 112'54" | 04:08'30" |
13 | 09'51" | 04:18'21" |
14 | 06'34" | 04:24'55" |
15 | 09'20" | 04:34'15" |
16 | 06'19" | 04:40'34" |
17 | 05'59" | 04:46'33" |
18 | 05'41" | 04:52'14" |
19 | 06'57" | 04:59'11" |
20 | 06'18" | 05:05'29" |
21 | 20'08" | 05:25'37" |
22 | 06'19" | 05:31'56" |
23 | 09'22" | 05:41'18" |
23.3 | 13'03" | 05:44'38" |