56.3 km | 09:03:06 | 09:38/km日期: 2020-05-31 09:36 - 總爬升: 1227 m - 平均心率: 163 - 卡路里: 3724 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 59%
Pace: 13'15" / 07'20" / 07'51" / 06'59" / 08'26" / 08'19" / 09'55" / 13'57" / 08'44" / 06'22" / 05'58" / 07'02" / 29'07" / 16'36" / 11'56" / 07'20" / 06'59" / 08'52" / 07'57" / 11'41" / 06'40" / 07'11" / 07'16" / 08'07" / 08'19" / 08'21" / 11'01" / 07'06" / 11'37" / 08'33" / 07'01" / 19'20" / 12'26" / 07'05" / 07'36" / 09'02" / 09'01" / 07'54" / 09'32" / 09'42" / 17'06" / 16'52" / 12'12" / 10'32" / 10'01" / 10'32" / 10'56" / 11'23" / 09'01" / 08'49" / 08'04" / 07'12" / 08'07" / 10'00" / 07'37" / 08'50" / 18'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'24" (+07'27") | 1000 / 1000 |
2 | | 07'19" (+01'22") | 1000 / 2000 |
3 | | 07'51" (+01'54") | 1000 / 3000 |
4 | | 06'59" (+01'02") | 1000 / 4000 |
5 | | 08'25" (+02'28") | 1000 / 5000 |
6 | | 08'18" (+02'21") | 1000 / 6000 |
7 | | 09'54" (+03'57") | 1000 / 7000 |
8 | | 13'57" (+08'00") | 1000 / 8000 |
9 | | 08'43" (+02'46") | 1000 / 9000 |
10 | | 06'22" (+00'25") | 1000 / 10000 |
11 | | 05'57" | 1000 / 11000 |
12 | | 07'02" (+01'05") | 1000 / 12000 |
13 | | 14'01" (+08'04") | 1000 / 13000 |
14 | | 16'36" (+10'39") | 1000 / 14000 |
15 | | 11'56" (+05'59") | 1000 / 15000 |
16 | | 07'19" (+01'22") | 1000 / 16000 |
17 | | 06'58" (+01'01") | 1000 / 17000 |
18 | | 08'52" (+02'55") | 1000 / 18000 |
19 | | 07'56" (+01'59") | 1000 / 19000 |
20 | | 11'41" (+05'44") | 1000 / 20000 |
21 | | 06'40" (+00'43") | 1000 / 21000 |
22 | | 07'10" (+01'13") | 1000 / 22000 |
23 | | 07'16" (+01'19") | 1000 / 23000 |
24 | | 08'06" (+02'09") | 1000 / 24000 |
25 | | 08'18" (+02'21") | 1000 / 25000 |
26 | | 08'20" (+02'23") | 1000 / 26000 |
27 | | 11'01" (+05'04") | 1000 / 27000 |
28 | | 07'06" (+01'09") | 1000 / 28000 |
29 | | 11'36" (+05'39") | 1000 / 29000 |
30 | | 08'33" (+02'36") | 1000 / 30000 |
31 | | 07'00" (+01'03") | 1000 / 31000 |
32 | | 17'27" (+11'30") | 1000 / 32000 |
33 | | 12'25" (+06'28") | 1000 / 33000 |
34 | | 07'05" (+01'08") | 1000 / 34000 |
35 | | 07'35" (+01'38") | 1000 / 35000 |
36 | | 09'02" (+03'05") | 1000 / 36000 |
37 | | 09'01" (+03'04") | 1000 / 37000 |
38 | | 07'54" (+01'57") | 1000 / 38000 |
39 | | 09'31" (+03'34") | 1000 / 39000 |
40 | | 09'42" (+03'45") | 1000 / 40000 |
41 | | 17'06" (+11'09") | 1000 / 41000 |
42 | | 16'51" (+10'54") | 1000 / 42000 |
43 | | 12'12" (+06'15") | 1000 / 43000 |
44 | | 10'31" (+04'34") | 1000 / 44000 |
45 | | 10'01" (+04'04") | 1000 / 45000 |
46 | | 10'31" (+04'34") | 1000 / 46000 |
47 | | 10'56" (+04'59") | 1000 / 47000 |
48 | | 11'22" (+05'25") | 1000 / 48000 |
49 | | 09'00" (+03'03") | 1000 / 49000 |
50 | | 08'49" (+02'52") | 1000 / 50000 |
51 | | 08'04" (+02'07") | 1000 / 51000 |
52 | | 07'11" (+01'14") | 1000 / 52000 |
53 | | 08'07" (+02'10") | 1000 / 53000 |
54 | | 10'00" (+04'03") | 1000 / 54000 |
55 | | 07'36" (+01'39") | 1000 / 55000 |
56 | | 08'49" (+02'52") | 1000 / 56000 |
57 | | 18'09" (+12'12") | 289 / 56289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 266.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'15" | 00:13'15" |
2 | 07'20" | 00:20'35" |
3 | 07'51" | 00:28'26" |
4 | 06'59" | 00:35'25" |
5 | 08'26" | 00:43'51" |
6 | 08'19" | 00:52'10" |
7 | 09'55" | 01:02'05" |
8 | 13'57" | 01:16'02" |
9 | 08'44" | 01:24'46" |
10 | 06'22" | 01:31'08" |
11 | 05'58" | 01:37'06" |
12 | 07'02" | 01:44'08" |
13 | 29'07" | 02:13'15" |
14 | 16'36" | 02:29'51" |
15 | 11'56" | 02:41'47" |
16 | 07'20" | 02:49'07" |
17 | 06'59" | 02:56'06" |
18 | 08'52" | 03:04'58" |
19 | 07'57" | 03:12'55" |
20 | 11'41" | 03:24'36" |
21 | 06'40" | 03:31'16" |
22 | 07'11" | 03:38'27" |
23 | 07'16" | 03:45'43" |
24 | 08'07" | 03:53'50" |
25 | 08'19" | 04:02'09" |
26 | 08'21" | 04:10'30" |
27 | 11'01" | 04:21'31" |
28 | 07'06" | 04:28'37" |
29 | 11'37" | 04:40'14" |
30 | 08'33" | 04:48'47" |
31 | 07'01" | 04:55'48" |
32 | 19'20" | 05:15'08" |
33 | 12'26" | 05:27'34" |
34 | 07'05" | 05:34'39" |
35 | 07'36" | 05:42'15" |
36 | 09'02" | 05:51'17" |
37 | 09'01" | 06:00'18" |
38 | 07'54" | 06:08'12" |
39 | 09'32" | 06:17'44" |
40 | 09'42" | 06:27'26" |
41 | 17'06" | 06:44'32" |
42 | 16'52" | 07:01'24" |
43 | 12'12" | 07:13'36" |
44 | 10'32" | 07:24'08" |
45 | 10'01" | 07:34'09" |
46 | 10'32" | 07:44'41" |
47 | 10'56" | 07:55'37" |
48 | 11'23" | 08:07'00" |
49 | 09'01" | 08:16'01" |
50 | 08'49" | 08:24'50" |
51 | 08'04" | 08:32'54" |
52 | 07'12" | 08:40'06" |
53 | 08'07" | 08:48'13" |
54 | 10'00" | 08:58'13" |
55 | 07'37" | 09:05'50" |
56 | 08'50" | 09:14'40" |
56.3 | 18'07" | 09:19'55" |