23.1 km | 02:09:48 | 05:37/km日期: 2020-05-30 06:34 - 總爬升: 475 m - 地點: 東澳 - 平均心率: 139 - 卡路里: 1121 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 100%
Pace: 05'59" / 05'13" / 05'22" / 05'04" / 05'13" / 05'47" / 05'52" / 05'29" / 05'48" / 05'11" / 06'25" / 06'32" / 06'14" / 07'19" / 06'12" / 05'57" / 06'35" / 05'07" / 08'13" / 05'27" / 04'55" / 05'22" / 05'11" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'54") | 1000 / 1000 |
2 | | 05'16" (+00'12") | 617 / 1617 |
3 | | 05'08" (+00'04") | 1000 / 2617 |
4 | | 05'19" (+00'15") | 1000 / 3617 |
5 | | 05'04" | 1000 / 4617 |
6 | | 05'38" (+00'34") | 1000 / 5617 |
7 | | 05'55" (+00'51") | 1000 / 6617 |
8 | | 05'31" (+00'27") | 1000 / 7617 |
9 | | 05'45" (+00'41") | 1000 / 8617 |
10 | | 05'21" (+00'17") | 1000 / 9617 |
11 | | 05'22" (+00'18") | 1000 / 10617 |
12 | | 06'20" (+01'16") | 1000 / 11617 |
13 | | 06'32" (+01'28") | 1000 / 12617 |
14 | | 06'08" (+01'04") | 1000 / 13617 |
15 | | 06'15" (+01'11") | 1000 / 14617 |
16 | | 06'03" (+00'59") | 1000 / 15617 |
17 | | 05'40" (+00'36") | 1000 / 16617 |
18 | | 05'13" (+00'09") | 1000 / 17617 |
19 | | 06'05" (+01'01") | 1000 / 18617 |
20 | | 05'23" (+00'19") | 1000 / 19617 |
21 | | 05'04" | 1000 / 20617 |
22 | | 05'07" (+00'03") | 1000 / 21617 |
23 | | 05'10" (+00'06") | 1000 / 22617 |
24 | | 05'22" (+00'18") | 430 / 23048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
353.38 km NIKE Turbo 2 累積 :
977.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'13" | 00:11'12" |
3 | 05'22" | 00:16'34" |
4 | 05'04" | 00:21'38" |
5 | 05'13" | 00:26'51" |
6 | 05'47" | 00:32'38" |
7 | 05'52" | 00:38'30" |
8 | 05'29" | 00:43'59" |
9 | 05'48" | 00:49'47" |
10 | 05'11" | 00:54'58" |
11 | 06'25" | 01:01'23" |
12 | 06'32" | 01:07'55" |
13 | 06'14" | 01:14'09" |
14 | 07'19" | 01:21'28" |
15 | 06'12" | 01:27'40" |
16 | 05'57" | 01:33'37" |
17 | 06'35" | 01:40'12" |
18 | 05'07" | 01:45'19" |
19 | 08'13" | 01:53'32" |
20 | 05'27" | 01:58'59" |
21 | 04'55" | 02:03'54" |
22 | 05'22" | 02:09'16" |
23 | 05'11" | 02:14'27" |
23.0 | 04'07" | 02:14'39" |