21.6 km | 02:23:56 | 06:40/km日期: 2020-05-31 05:30 - 平均心率: 156 - 卡路里: 1491 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 89%
Pace: 06'50" / 06'58" / 06'43" / 06'18" / 11'29" / 06'30" / 06'28" / 06'21" / 20'18" / 07'03" / 06'25" / 11'29" / 06'25" / 06'26" / 06'35" / 16'11" / 06'40" / 06'38" / 07'55" / 09'03" / 08'45" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'22") | 1000 / 1000 |
2 | | 06'58" (+01'30") | 1000 / 2000 |
3 | | 06'43" (+01'15") | 1000 / 3000 |
4 | | 06'17" (+00'49") | 1000 / 4000 |
5 | | 06'39" (+01'11") | 1000 / 5000 |
6 | | 06'29" (+01'01") | 1000 / 6000 |
7 | | 06'28" (+01'00") | 1000 / 7000 |
8 | | 06'21" (+00'53") | 1000 / 8000 |
9 | | 07'19" (+01'51") | 1000 / 9000 |
10 | | 07'03" (+01'35") | 1000 / 10000 |
11 | | 06'25" (+00'57") | 1000 / 11000 |
12 | | 06'51" (+01'23") | 1000 / 12000 |
13 | | 06'24" (+00'56") | 1000 / 13000 |
14 | | 06'25" (+00'57") | 1000 / 14000 |
15 | | 06'35" (+01'07") | 1000 / 15000 |
16 | | 06'56" (+01'28") | 1000 / 16000 |
17 | | 06'17" (+00'49") | 1000 / 17000 |
18 | | 06'13" (+00'45") | 1000 / 18000 |
19 | | 05'28" | 116 / 18116 |
20 | | 05'52" (+00'24") | 1000 / 19116 |
21 | | 07'27" (+01'59") | 1000 / 20116 |
22 | | 07'41" (+02'13") | 1000 / 21116 |
23 | | 06'17" (+00'49") | 464 / 21580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 120.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'58" | 00:13'48" |
3 | 06'43" | 00:20'31" |
4 | 06'18" | 00:26'49" |
5 | 11'29" | 00:38'18" |
6 | 06'30" | 00:44'48" |
7 | 06'28" | 00:51'16" |
8 | 06'21" | 00:57'37" |
9 | 20'18" | 01:17'55" |
10 | 07'03" | 01:24'58" |
11 | 06'25" | 01:31'23" |
12 | 11'29" | 01:42'52" |
13 | 06'25" | 01:49'17" |
14 | 06'26" | 01:55'43" |
15 | 06'35" | 02:02'18" |
16 | 16'11" | 02:18'29" |
17 | 06'40" | 02:25'09" |
18 | 06'38" | 02:31'47" |
19 | 07'55" | 02:39'42" |
20 | 09'03" | 02:48'45" |
21 | 08'45" | 02:57'30" |
21.6 | 08'28" | 03:02'25" |