13.4 km | 01:00:54 | 04:33/km日期: 2014-09-23 18:31 - 卡路里: 685 Cal - 溫度: 28°C - 濕度: 86%
Pace: 04'32" / 03'58" / 04'20" / 04'39" / 04'39" / 04'34" / 04'37" / 04'38" / 04'33" / 04'35" / 04'41" / 04'28" / 04'32" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'56") | 277 / 277 |
| 2 | | 04'35" (+00'43") | 297 / 575 |
| 3 | | 04'23" (+00'31") | 303 / 878 |
| 4 | | 04'12" (+00'20") | 313 / 1191 |
| 5 | | 03'58" (+00'06") | 305 / 1497 |
| 6 | | 03'52" | 292 / 1790 |
| 7 | | 04'04" (+00'12") | 310 / 2100 |
| 8 | | 04'18" (+00'26") | 293 / 2394 |
| 9 | | 04'04" (+00'12") | 302 / 2696 |
| 10 | | 04'27" (+00'35") | 299 / 2995 |
| 11 | | 04'33" (+00'41") | 295 / 3291 |
| 12 | | 04'45" (+00'53") | 308 / 3599 |
| 13 | | 04'38" (+00'46") | 298 / 3898 |
| 14 | | 04'30" (+00'38") | 302 / 4200 |
| 15 | | 04'27" (+00'35") | 298 / 4499 |
| 16 | | 04'47" (+00'55") | 298 / 4798 |
| 17 | | 04'48" (+00'56") | 288 / 5086 |
| 18 | | 04'35" (+00'43") | 305 / 5391 |
| 19 | | 04'34" (+00'42") | 295 / 5686 |
| 20 | | 04'33" (+00'41") | 296 / 5983 |
| 21 | | 04'34" (+00'42") | 295 / 6278 |
| 22 | | 04'40" (+00'48") | 299 / 6578 |
| 23 | | 04'39" (+00'47") | 300 / 6879 |
| 24 | | 04'35" (+00'43") | 297 / 7176 |
| 25 | | 04'38" (+00'46") | 294 / 7471 |
| 26 | | 04'35" (+00'43") | 300 / 7772 |
| 27 | | 04'32" (+00'40") | 293 / 8065 |
| 28 | | 04'37" (+00'45") | 295 / 8361 |
| 29 | | 04'34" (+00'42") | 305 / 8666 |
| 30 | | 04'33" (+00'41") | 292 / 8959 |
| 31 | | 04'30" (+00'38") | 306 / 9265 |
| 32 | | 04'35" (+00'43") | 290 / 9556 |
| 33 | | 04'37" (+00'45") | 299 / 9855 |
| 34 | | 04'38" (+00'46") | 305 / 10160 |
| 35 | | 04'59" (+01'07") | 136 / 10297 |
| 36 | | 04'31" (+00'39") | 324 / 10621 |
| 37 | | 04'36" (+00'44") | 304 / 10926 |
| 38 | | 04'35" (+00'43") | 316 / 11242 |
| 39 | | 04'31" (+00'39") | 301 / 11544 |
| 40 | | 04'22" (+00'30") | 323 / 11867 |
| 41 | | 04'28" (+00'36") | 309 / 12176 |
| 42 | | 04'27" (+00'35") | 321 / 12497 |
| 43 | | 04'38" (+00'46") | 302 / 12799 |
| 44 | | 04'21" (+00'29") | 317 / 13117 |
| 45 | | 04'26" (+00'34") | 311 / 13429 |
9月累積里程 : 417.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 03'58" | 00:08'30" |
| 3 | 04'20" | 00:12'50" |
| 4 | 04'39" | 00:17'29" |
| 5 | 04'39" | 00:22'08" |
| 6 | 04'34" | 00:26'42" |
| 7 | 04'37" | 00:31'19" |
| 8 | 04'38" | 00:35'57" |
| 9 | 04'33" | 00:40'30" |
| 10 | 04'35" | 00:45'05" |
| 11 | 04'41" | 00:49'46" |
| 12 | 04'28" | 00:54'14" |
| 13 | 04'32" | 00:58'46" |
| 13.4 | 06'01" | 01:00'54" |
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