28.6 km | 02:39:00 | 05:33/km日期: 2020-05-30 04:45 - 總爬升: 439 m - 卡路里: 1811 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 98%
Pace: 06'09" / 05'41" / 05'35" / 05'32" / 05'47" / 05'37" / 05'58" / 10'22" / 05'43" / 05'49" / 05'34" / 05'42" / 05'44" / 05'55" / 05'45" / 05'51" / 13'53" / 05'19" / 05'09" / 05'13" / 05'16" / 05'18" / 06'57" / 05'08" / 05'16" / 05'04" / 05'23" / 05'17" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'31") | 16000 / 16000 |
2 | | 05'14" (+00'01") | 6400 / 22400 |
3 | | 06'22" (+01'09") | 800 / 23200 |
4 | | 05'13" | 4800 / 28000 |
5 | | 05'49" (+00'36") | 567 / 28567 |
5月累積里程 :
407.10 km Brooks Launch 4 累積 :
1700.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'41" | 00:11'50" |
3 | 05'35" | 00:17'25" |
4 | 05'32" | 00:22'57" |
5 | 05'47" | 00:28'44" |
6 | 05'37" | 00:34'21" |
7 | 05'58" | 00:40'19" |
8 | 10'22" | 00:50'41" |
9 | 05'43" | 00:56'24" |
10 | 05'49" | 01:02'13" |
11 | 05'34" | 01:07'47" |
12 | 05'42" | 01:13'29" |
13 | 05'44" | 01:19'13" |
14 | 05'55" | 01:25'08" |
15 | 05'45" | 01:30'53" |
16 | 05'51" | 01:36'44" |
17 | 13'53" | 01:50'37" |
18 | 05'19" | 01:55'56" |
19 | 05'09" | 02:01'05" |
20 | 05'13" | 02:06'18" |
21 | 05'16" | 02:11'34" |
22 | 05'18" | 02:16'52" |
23 | 06'57" | 02:23'49" |
24 | 05'08" | 02:28'57" |
25 | 05'16" | 02:34'13" |
26 | 05'04" | 02:39'17" |
27 | 05'23" | 02:44'40" |
28 | 05'17" | 02:49'57" |
28.6 | 05'50" | 02:53'16" |