22.3 km | 02:10:47 | 05:51/km日期: 2014-09-22 17:53 - 總爬升: 341 m - 地點: 旱溪-豐原公老坪 - 天氣: 晴 - 卡路里: 1225 Cal - 溫度: 30°C - 濕度: 67%
Pace: 05'51" / 05'46" / 05'48" / 05'44" / 05'36" / 05'55" / 06'02" / 06'14" / 06'58" / 07'04" / 06'25" / 05'28" / 05'48" / 05'36" / 05'33" / 05'32" / 06'35" / 05'40" / 05'53" / 05'22" / 05'24" / 05'04" / 04'38" /
9月累積里程 :
203.29 km ![](images/shoe.png)
asics T3B0N-5000 累積 :
1147.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'46" | 00:11'37" |
3 | 05'48" | 00:17'25" |
4 | 05'44" | 00:23'09" |
5 | 05'36" | 00:28'45" |
6 | 05'55" | 00:34'40" |
7 | 06'02" | 00:40'42" |
8 | 06'14" | 00:46'56" |
9 | 06'58" | 00:53'54" |
10 | 07'04" | 01:00'58" |
11 | 06'25" | 01:07'23" |
12 | 05'28" | 01:12'51" |
13 | 05'48" | 01:18'39" |
14 | 05'36" | 01:24'15" |
15 | 05'33" | 01:29'48" |
16 | 05'32" | 01:35'20" |
17 | 06'35" | 01:41'55" |
18 | 05'40" | 01:47'35" |
19 | 05'53" | 01:53'28" |
20 | 05'22" | 01:58'50" |
21 | 05'24" | 02:04'14" |
22 | 05'04" | 02:09'18" |
22.3 | 04'37" | 02:10'47" |