6.2 km | 00:43:56 | 07:03/km日期: 2019-12-17 06:12 - 平均心率: 150 - 卡路里: 457 Cal - 平均步頻: 164
Pace: 05'18" / 05'35" / 05'37" / 05'33" / 08'01" / 06'52" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+02'01") | 1000 / 1000 |
2 | | 05'35" (+02'18") | 1000 / 2000 |
3 | | 05'36" (+02'19") | 1000 / 3000 |
4 | | 05'33" (+02'16") | 1000 / 4000 |
5 | | 07'47" (+04'30") | 955 / 4955 |
6 | | 09'49" (+06'32") | 0 / 4955 |
7 | | 28'42" (+25'25") | 0 / 4956 |
8 | | 15'13" (+11'56") | 0 / 4957 |
9 | | 13'04" (+09'47") | 1 / 4958 |
10 | | 11'52" (+08'35") | 1 / 4960 |
11 | | 11'37" (+08'20") | 1 / 4961 |
12 | | 17'59" (+14'42") | 1 / 4962 |
13 | | 34'01" (+30'44") | 0 / 4963 |
14 | | 19'49" (+16'32") | 0 / 4963 |
15 | | 15'16" (+11'59") | 0 / 4964 |
16 | | 26'02" (+22'45") | 0 / 4965 |
17 | | 07'22" (+04'05") | 2 / 4967 |
18 | | 06'18" (+03'01") | 6 / 4974 |
19 | | 03'17" | 3 / 4977 |
20 | | 04'31" (+01'14") | 2 / 4979 |
21 | | 08'58" (+05'41") | 50 / 5030 |
22 | | 09'34" (+06'17") | 48 / 5078 |
23 | | 07'07" (+03'50") | 2 / 5081 |
24 | | 06'30" (+03'13") | 16 / 5098 |
25 | | 06'52" (+03'35") | 2 / 5100 |
26 | | 08'00" (+04'43") | 1 / 5101 |
27 | | 17'48" (+14'31") | 2 / 5104 |
28 | | 10'00" (+06'43") | 1 / 5105 |
29 | | 11'35" (+08'18") | 3 / 5108 |
30 | | 11'02" (+07'45") | 3 / 5112 |
31 | | 18'21" (+15'04") | 1 / 5113 |
32 | | 13'39" (+10'22") | 2 / 5115 |
33 | | 43'11" (+39'54") | 0 / 5116 |
34 | | 33'34" (+30'17") | 0 / 5116 |
35 | | 06'12" (+02'55") | 1000 / 6116 |
36 | | 19'00" (+15'43") | 33 / 6150 |
37 | | 00'00" | 0 / 6150 |
38 | | 10'07" (+06'50") | 1 / 6152 |
39 | | 57'01" (+53'44") | 80 / 6232 |
40 | | 00'00" | 0 / 6232 |
41 | | 00'00" | 0 / 6232 |
42 | | 00'00" | 0 / 6232 |
43 | | 00'00" | 0 / 6232 |
44 | | 00'00" | 0 / 6232 |
45 | | 00'00" | 0 / 6232 |
46 | | 00'00" | 0 / 6232 |
47 | | 00'00" | 0 / 6232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 2087.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'35" | 00:10'53" |
3 | 05'37" | 00:16'30" |
4 | 05'33" | 00:22'03" |
5 | 08'01" | 00:30'04" |
6 | 06'52" | 00:36'56" |
6.2 | 11'06" | 00:39'31" |