13.3 km | 03:18:05 | 14:51/km日期: 2020-05-30 05:44 - 平均心率: 97 - 卡路里: 984 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 94%
Pace: 11'31" / 14'15" / 13'29" / 24'11" / 06'14" / 09'30" / 08'10" / 08'09" / 07'20" / 09'36" / 11'07" / 12'18" / 56'35" / 17'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'30" (+05'16") | 1000 / 1000 |
2 | | 14'15" (+08'01") | 1000 / 2000 |
3 | | 13'29" (+07'15") | 1000 / 3000 |
4 | | 24'10" (+17'56") | 1000 / 4000 |
5 | | 06'14" | 1000 / 5000 |
6 | | 09'29" (+03'15") | 1000 / 6000 |
7 | | 08'10" (+01'56") | 1000 / 7000 |
8 | | 08'08" (+01'54") | 1000 / 8000 |
9 | | 07'20" (+01'06") | 1000 / 9000 |
10 | | 09'35" (+03'21") | 1000 / 10000 |
11 | | 11'07" (+04'53") | 1000 / 11000 |
12 | | 12'17" (+06'03") | 1000 / 12000 |
13 | | 56'35" (+50'21") | 1000 / 13000 |
14 | | 16'58" (+10'44") | 334 / 13334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 615.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 14'15" | 00:25'46" |
3 | 13'29" | 00:39'15" |
4 | 24'11" | 01:03'26" |
5 | 06'14" | 01:09'40" |
6 | 09'30" | 01:19'10" |
7 | 08'10" | 01:27'20" |
8 | 08'09" | 01:35'29" |
9 | 07'20" | 01:42'49" |
10 | 09'36" | 01:52'25" |
11 | 11'07" | 02:03'32" |
12 | 12'18" | 02:15'50" |
13 | 56'35" | 03:12'25" |
13.3 | 16'59" | 03:18'06" |