15.5 km | 01:55:18 | 07:26/km日期: 2020-05-29 08:23 - 總爬升: 398 m - 平均心率: 146 - 卡路里: 1125 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 100%
Pace: 07'14" / 07'30" / 08'37" / 09'05" / 08'52" / 08'23" / 05'57" / 05'39" / 06'40" / 07'43" / 07'23" / 08'16" / 15'55" / 06'49" / 06'35" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'35") | 1000 / 1000 |
2 | | 07'28" (+01'49") | 1000 / 2000 |
3 | | 08'35" (+02'56") | 1000 / 3000 |
4 | | 09'05" (+03'26") | 1000 / 4000 |
5 | | 08'52" (+03'13") | 1000 / 5000 |
6 | | 07'44" (+02'05") | 1000 / 6000 |
7 | | 05'57" (+00'18") | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 06'39" (+01'00") | 1000 / 9000 |
10 | | 07'42" (+02'03") | 1000 / 10000 |
11 | | 07'23" (+01'44") | 1000 / 11000 |
12 | | 08'15" (+02'36") | 1000 / 12000 |
13 | | 07'30" (+01'51") | 1000 / 13000 |
14 | | 06'48" (+01'09") | 1000 / 14000 |
15 | | 06'34" (+00'55") | 1000 / 15000 |
16 | | 07'30" (+01'51") | 499 / 15499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 143.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'30" | 00:14'44" |
3 | 08'37" | 00:23'21" |
4 | 09'05" | 00:32'26" |
5 | 08'52" | 00:41'18" |
6 | 08'23" | 00:49'41" |
7 | 05'57" | 00:55'38" |
8 | 05'39" | 01:01'17" |
9 | 06'40" | 01:07'57" |
10 | 07'43" | 01:15'40" |
11 | 07'23" | 01:23'03" |
12 | 08'16" | 01:31'19" |
13 | 15'55" | 01:47'14" |
14 | 06'49" | 01:54'03" |
15 | 06'35" | 02:00'38" |
15.5 | 07'32" | 02:04'24" |