11.1 km | 00:52:31 | 04:42/km日期: 2020-05-29 05:00 - 總爬升: 156 m - 平均心率: 143 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 98%
Pace: 05'26" / 04'50" / 04'56" / 05'52" / 04'24" / 04'24" / 04'25" / 04'26" / 04'26" / 06'19" / 04'57" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'23") | 1000 / 1000 |
2 | | 04'48" (+00'45") | 1000 / 2000 |
3 | | 04'56" (+00'53") | 1000 / 3000 |
4 | | 05'25" (+01'22") | 226 / 3226 |
5 | | 04'03" | 399 / 3625 |
6 | | 04'35" (+00'32") | 403 / 4028 |
7 | | 04'24" (+00'21") | 405 / 4433 |
8 | | 04'20" (+00'17") | 404 / 4838 |
9 | | 04'25" (+00'22") | 404 / 5242 |
10 | | 04'24" (+00'21") | 402 / 5645 |
11 | | 04'23" (+00'20") | 406 / 6051 |
12 | | 04'26" (+00'23") | 401 / 6453 |
13 | | 04'27" (+00'24") | 399 / 6852 |
14 | | 04'23" (+00'20") | 401 / 7254 |
15 | | 04'22" (+00'19") | 406 / 7661 |
16 | | 04'32" (+00'29") | 392 / 8054 |
17 | | 04'24" (+00'21") | 407 / 8461 |
18 | | 04'26" (+00'23") | 391 / 8853 |
19 | | 04'09" (+00'06") | 403 / 9256 |
20 | | 05'15" (+01'12") | 1000 / 10256 |
21 | | 04'57" (+00'54") | 882 / 11138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
321.54 km ![](images/shoe.png)
Brooks GLYCERIN 13 累積 :
18902.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'50" | 00:10'16" |
3 | 04'56" | 00:15'12" |
4 | 05'52" | 00:21'04" |
5 | 04'24" | 00:25'28" |
6 | 04'24" | 00:29'52" |
7 | 04'25" | 00:34'17" |
8 | 04'26" | 00:38'43" |
9 | 04'26" | 00:43'09" |
10 | 06'19" | 00:49'28" |
11 | 04'57" | 00:54'25" |
11.1 | 05'02" | 00:55'07" |