21.0 km | 01:30:03 | 04:16/km日期: 2014-09-30 21:18 - 地點: 體育場外 - 卡路里: 1288 Cal - 溫度: 26°C - 濕度: 88%
Pace: 04'06" / 03'49" / 03'59" / 03'57" / 04'00" / 04'05" / 04'17" / 04'02" / 04'19" / 04'17" / 04'23" / 04'15" / 04'19" / 04'04" / 04'09" / 04'16" / 04'25" / 04'12" / 04'19" / 04'22" / 04'37" / 52'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'19") | 655 / 655 |
| 2 | | 04'00" (+00'14") | 657 / 1312 |
| 3 | | 03'46" | 691 / 2004 |
| 4 | | 04'03" (+00'17") | 664 / 2669 |
| 5 | | 04'01" (+00'15") | 657 / 3327 |
| 6 | | 03'50" (+00'04") | 686 / 4013 |
| 7 | | 04'00" (+00'14") | 658 / 4672 |
| 8 | | 03'53" (+00'07") | 675 / 5347 |
| 9 | | 04'10" (+00'24") | 638 / 5985 |
| 10 | | 04'11" (+00'25") | 636 / 6621 |
| 11 | | 04'17" (+00'31") | 619 / 7241 |
| 12 | | 04'00" (+00'14") | 659 / 7901 |
| 13 | | 04'14" (+00'28") | 609 / 8510 |
| 14 | | 04'17" (+00'31") | 620 / 9130 |
| 15 | | 04'14" (+00'28") | 623 / 9753 |
| 16 | | 04'16" (+00'30") | 609 / 10362 |
| 17 | | 04'12" (+00'26") | 622 / 10985 |
| 18 | | 04'13" (+00'27") | 616 / 11601 |
| 19 | | 04'03" (+00'17") | 645 / 12247 |
| 20 | | 04'10" (+00'24") | 620 / 12867 |
| 21 | | 03'57" (+00'11") | 657 / 13525 |
| 22 | | 04'12" (+00'26") | 633 / 14158 |
| 23 | | 04'05" (+00'19") | 645 / 14804 |
| 24 | | 04'11" (+00'25") | 641 / 15445 |
| 25 | | 04'16" (+00'30") | 634 / 16079 |
| 26 | | 04'19" (+00'33") | 600 / 16679 |
| 27 | | 04'23" (+00'37") | 622 / 17302 |
| 28 | | 04'14" (+00'28") | 630 / 17933 |
| 29 | | 04'16" (+00'30") | 638 / 18571 |
| 30 | | 04'12" (+00'26") | 644 / 19215 |
| 31 | | 04'17" (+00'31") | 630 / 19846 |
| 32 | | 04'34" (+00'48") | 622 / 20469 |
| 33 | | 04'33" (+00'47") | 585 / 21054 |
620M 路線 X 34 = 21K 手動修正
目標 : 每圈 2'40" 且維持跑姿讓右髖關節痠痛無感
9月累積里程 :
460.93 km 
ASICS SORTIE MAGICEKIDEN DS 累積 :
6711.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'49" | 00:07'55" |
| 3 | 03'59" | 00:11'54" |
| 4 | 03'57" | 00:15'51" |
| 5 | 04'00" | 00:19'51" |
| 6 | 04'05" | 00:23'56" |
| 7 | 04'17" | 00:28'13" |
| 8 | 04'02" | 00:32'15" |
| 9 | 04'19" | 00:36'34" |
| 10 | 04'17" | 00:40'51" |
| 11 | 04'23" | 00:45'14" |
| 12 | 04'15" | 00:49'29" |
| 13 | 04'19" | 00:53'48" |
| 14 | 04'04" | 00:57'52" |
| 15 | 04'09" | 01:02'01" |
| 16 | 04'16" | 01:06'17" |
| 17 | 04'25" | 01:10'42" |
| 18 | 04'12" | 01:14'54" |
| 19 | 04'19" | 01:19'13" |
| 20 | 04'22" | 01:23'35" |
| 21 | 04'37" | 01:28'12" |
| 21.6 | 04'02" | 01:30'46" |
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