33.0 km | 03:00:03 | 05:27/km日期: 2014-09-29 04:12 - 地點: 外木山 - 平均心率: 128 - 卡路里: 2022 Cal - 溫度: 26°C - 濕度: 90%
Pace: 04'40" / 04'46" / 04'36" / 04'41" / 04'19" / 04'44" / 04'45" / 17'56" / 00'08" / 01'04" / 05'23" / 04'51" / 04'59" / 05'13" / 05'08" / 05'56" / 41'48" / 05'20" / 05'37" / 05'34" / 05'54" / 06'08" / 09'27" / 07'36" / 05'26" / 05'25" / 05'37" / 14'43" / 05'25" / 05'37" / 05'08" / 05'22" / 07'58" / 18'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'21") | 1000 / 1000 |
2 | | 04'45" (+00'26") | 1000 / 2000 |
3 | | 04'36" (+00'17") | 1000 / 3000 |
4 | | 04'40" (+00'21") | 1000 / 4000 |
5 | | 04'19" | 1000 / 5000 |
6 | | 04'43" (+00'24") | 1000 / 6000 |
7 | | 04'45" (+00'26") | 1000 / 7000 |
8 | | 04'40" (+00'21") | 1000 / 8000 |
9 | | 04'34" (+00'15") | 1000 / 9000 |
10 | | 04'46" (+00'27") | 1000 / 10000 |
11 | | 05'22" (+01'03") | 1000 / 11000 |
12 | | 04'51" (+00'32") | 1000 / 12000 |
13 | | 04'59" (+00'40") | 1000 / 13000 |
14 | | 05'12" (+00'53") | 1000 / 14000 |
15 | | 05'08" (+00'49") | 1000 / 15000 |
16 | | 05'55" (+01'36") | 1000 / 16000 |
17 | | 06'00" (+01'41") | 1000 / 17000 |
18 | | 05'19" (+01'00") | 1000 / 18000 |
19 | | 05'37" (+01'18") | 1000 / 19000 |
20 | | 05'33" (+01'14") | 1000 / 20000 |
21 | | 05'54" (+01'35") | 1000 / 21000 |
22 | | 06'07" (+01'48") | 1000 / 22000 |
23 | | 09'26" (+05'07") | 1000 / 23000 |
24 | | 05'50" (+01'31") | 1000 / 24000 |
25 | | 05'25" (+01'06") | 1000 / 25000 |
26 | | 05'25" (+01'06") | 1000 / 26000 |
27 | | 05'33" (+01'14") | 1000 / 27000 |
28 | | 05'40" (+01'21") | 1000 / 28000 |
29 | | 05'24" (+01'05") | 1000 / 29000 |
30 | | 05'37" (+01'18") | 1000 / 30000 |
31 | | 05'08" (+00'49") | 1000 / 31000 |
32 | | 05'22" (+01'03") | 1000 / 32000 |
33 | | 07'58" (+03'39") | 1000 / 33000 |
34 | | 18'31" (+14'12") | 31 / 33031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
460.93 km K-Swiss k-RUUZ 1.5 ( 紅 ) 累積 :
2254.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'46" | 00:09'26" |
3 | 04'36" | 00:14'02" |
4 | 04'41" | 00:18'43" |
5 | 04'19" | 00:23'02" |
6 | 04'44" | 00:27'46" |
7 | 04'45" | 00:32'31" |
8 | 17'56" | 00:50'27" |
9 | 00'08" | 00:50'35" |
10 | 01'04" | 00:51'39" |
11 | 05'23" | 00:57'02" |
12 | 04'51" | 01:01'53" |
13 | 04'59" | 01:06'52" |
14 | 05'13" | 01:12'05" |
15 | 05'08" | 01:17'13" |
16 | 05'56" | 01:23'09" |
17 | 41'48" | 02:04'57" |
18 | 05'20" | 02:10'17" |
19 | 05'37" | 02:15'54" |
20 | 05'34" | 02:21'28" |
21 | 05'54" | 02:27'22" |
22 | 06'08" | 02:33'30" |
23 | 09'27" | 02:42'57" |
24 | 07'36" | 02:50'33" |
25 | 05'26" | 02:55'59" |
26 | 05'25" | 03:01'24" |
27 | 05'37" | 03:07'01" |
28 | 14'43" | 03:21'44" |
29 | 05'25" | 03:27'09" |
30 | 05'37" | 03:32'46" |
31 | 05'08" | 03:37'54" |
32 | 05'22" | 03:43'16" |
33 | 07'58" | 03:51'14" |
33.0 | 18'33" | 03:51'49" |