4.9 km | 00:27:15 | 05:34/km日期: 2020-05-28 19:05 - 卡路里: 294 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 91%
Pace: 05'23" / 05'11" / 07'01" / 05'12" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+03'46") | 107 / 107 |
2 | | 03'07" (+00'41") | 96 / 204 |
3 | | 07'55" (+05'29") | 105 / 309 |
4 | | 03'06" (+00'40") | 94 / 403 |
5 | | 07'42" (+05'16") | 105 / 509 |
6 | | 02'49" (+00'23") | 96 / 606 |
7 | | 08'10" (+05'44") | 102 / 708 |
8 | | 02'50" (+00'24") | 96 / 804 |
9 | | 07'36" (+05'10") | 108 / 912 |
10 | | 02'57" (+00'31") | 92 / 1005 |
11 | | 07'20" (+04'54") | 107 / 1112 |
12 | | 02'49" (+00'23") | 98 / 1210 |
13 | | 07'36" (+05'10") | 101 / 1312 |
14 | | 02'49" (+00'23") | 97 / 1409 |
15 | | 07'22" (+04'56") | 103 / 1512 |
16 | | 02'49" (+00'23") | 97 / 1610 |
17 | | 07'23" (+04'57") | 103 / 1714 |
18 | | 02'49" (+00'23") | 95 / 1810 |
19 | | 07'02" (+04'36") | 108 / 1918 |
20 | | 02'51" (+00'25") | 96 / 2015 |
21 | | 07'01" (+04'35") | 413 / 2428 |
22 | | 06'58" (+04'32") | 416 / 2844 |
23 | | 10'08" (+07'42") | 97 / 2942 |
24 | | 02'50" (+00'24") | 96 / 3038 |
25 | | 07'19" (+04'53") | 103 / 3142 |
26 | | 02'37" (+00'11") | 103 / 3245 |
27 | | 07'47" (+05'21") | 103 / 3349 |
28 | | 02'54" (+00'28") | 93 / 3443 |
29 | | 07'22" (+04'56") | 105 / 3548 |
30 | | 02'41" (+00'15") | 100 / 3648 |
31 | | 07'23" (+04'57") | 106 / 3755 |
32 | | 02'46" (+00'20") | 96 / 3851 |
33 | | 07'20" (+04'54") | 102 / 3953 |
34 | | 02'37" (+00'11") | 102 / 4056 |
35 | | 07'50" (+05'24") | 102 / 4159 |
36 | | 02'41" (+00'15") | 98 / 4257 |
37 | | 08'03" (+05'37") | 102 / 4359 |
38 | | 02'42" (+00'16") | 97 / 4457 |
39 | | 07'38" (+05'12") | 104 / 4562 |
40 | | 02'35" (+00'09") | 99 / 4662 |
41 | | 08'01" (+05'35") | 99 / 4761 |
42 | | 02'26" | 97 / 4858 |
43 | | 02'47" (+00'21") | 30 / 4889 |
5月累積里程 : 285.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'11" | 00:10'34" |
3 | 07'01" | 00:17'35" |
4 | 05'12" | 00:22'47" |
4.9 | 05'02" | 00:27'16" |