4.8 km | 00:55:15 | 11:32/km日期: 2020-05-26 05:10 - 平均心率: 140 - 卡路里: 526 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 88%
Pace: 06'40" / 06'16" / 06'09" / 25'45" / 13'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'31") | 1000 / 1000 |
2 | | 06'16" (+00'08") | 1000 / 2000 |
3 | | 06'08" | 1000 / 3000 |
4 | | 06'08" | 221 / 3221 |
5 | | 20'30" (+14'22") | 123 / 3345 |
6 | | 43'47" (+37'39") | 34 / 3379 |
7 | | 36'20" (+30'12") | 32 / 3412 |
8 | | 37'56" (+31'48") | 41 / 3453 |
9 | | 35'34" (+29'26") | 31 / 3484 |
10 | | 56'27" (+50'19") | 43 / 3528 |
11 | | 38'18" (+32'10") | 34 / 3562 |
12 | | 54'59" (+48'51") | 39 / 3601 |
13 | | 33'48" (+27'40") | 39 / 3641 |
14 | | 10'20" (+04'12") | 36 / 3677 |
15 | | 29'20" (+23'12") | 40 / 3718 |
16 | | 12'48" (+06'40") | 30 / 3748 |
17 | | 33'54" (+27'46") | 34 / 3783 |
18 | | 14'19" (+08'11") | 28 / 3811 |
19 | | 37'15" (+31'07") | 37 / 3848 |
20 | | 14'22" (+08'14") | 27 / 3876 |
21 | | 38'37" (+32'29") | 37 / 3913 |
22 | | 16'44" (+10'36") | 28 / 3942 |
23 | | 42'29" (+36'21") | 41 / 3983 |
24 | | 24'44" (+18'36") | 30 / 4014 |
25 | | 19'34" (+13'26") | 97 / 4111 |
26 | | 13'19" (+07'11") | 192 / 4303 |
27 | | 07'48" (+01'40") | 103 / 4407 |
28 | | 14'46" (+08'38") | 93 / 4501 |
29 | | 06'55" (+00'47") | 94 / 4595 |
30 | | 19'30" (+13'22") | 90 / 4686 |
31 | | 06'31" (+00'23") | 100 / 4786 |
32 | | 48'59" (+42'51") | 3 / 4790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 136.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'16" | 00:12'56" |
3 | 06'09" | 00:19'05" |
4 | 25'45" | 00:44'50" |
4.8 | 13'12" | 00:55'16" |