9.1 km | 00:56:25 | 06:12/km日期: 2020-05-25 20:33 - 總爬升: 225 m - 平均心率: 142 - 卡路里: 560 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 05'53" / 05'49" / 06'57" / 06'04" / 06'20" / 06'23" / 06'32" / 06'06" / 05'54" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'24") | 1000 / 1000 |
2 | | 05'48" (+01'20") | 1000 / 2000 |
3 | | 06'12" (+01'44") | 142 / 2142 |
4 | | 32'36" (+28'08") | 61 / 2204 |
5 | | 04'52" (+00'24") | 333 / 2537 |
6 | | 05'05" (+00'37") | 339 / 2876 |
7 | | 05'11" (+00'43") | 339 / 3215 |
8 | | 04'54" (+00'26") | 116 / 3332 |
9 | | 18'29" (+14'01") | 82 / 3414 |
10 | | 04'51" (+00'23") | 331 / 3746 |
11 | | 05'09" (+00'41") | 338 / 4084 |
12 | | 05'09" (+00'41") | 337 / 4421 |
13 | | 04'28" | 122 / 4544 |
14 | | 20'00" (+15'32") | 80 / 4625 |
15 | | 05'05" (+00'37") | 322 / 4948 |
16 | | 05'16" (+00'48") | 323 / 5271 |
17 | | 05'13" (+00'45") | 321 / 5593 |
18 | | 04'59" (+00'31") | 112 / 5706 |
19 | | 18'18" (+13'50") | 95 / 5801 |
20 | | 04'58" (+00'30") | 322 / 6124 |
21 | | 05'10" (+00'42") | 331 / 6455 |
22 | | 05'09" (+00'41") | 335 / 6790 |
23 | | 04'45" (+00'17") | 118 / 6909 |
24 | | 23'03" (+18'35") | 81 / 6990 |
25 | | 06'03" (+01'35") | 1000 / 7990 |
26 | | 05'53" (+01'25") | 1000 / 8990 |
27 | | 05'50" (+01'22") | 100 / 9090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 88.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'49" | 00:11'42" |
3 | 06'57" | 00:18'39" |
4 | 06'04" | 00:24'43" |
5 | 06'20" | 00:31'03" |
6 | 06'23" | 00:37'26" |
7 | 06'32" | 00:43'58" |
8 | 06'06" | 00:50'04" |
9 | 05'54" | 00:55'58" |
9.1 | 05'09" | 00:56'26" |