14.1 km | 01:27:07 | 06:11/km日期: 2014-09-29 16:41 - 地點: 高雄大學 - 天氣: 晴 - 卡路里: 785 Cal - 溫度: 30°C - 濕度: 80%
Pace: 06'00" / 05'56" / 06'08" / 06'41" / 06'04" / 06'08" / 06'00" / 07'04" / 06'28" / 06'20" / 06'16" / 06'20" / 06'36" / 06'40" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'12") | 1008 / 1008 |
| 2 | | 05'54" | 996 / 2005 |
| 3 | | 06'09" (+00'15") | 997 / 3002 |
| 4 | | 05'54" | 998 / 4000 |
| 5 | | 06'04" (+00'10") | 999 / 4999 |
| 6 | | 06'09" (+00'15") | 1002 / 6002 |
| 7 | | 05'59" (+00'05") | 1000 / 7002 |
| 8 | | 06'14" (+00'20") | 995 / 7997 |
| 9 | | 06'21" (+00'27") | 1006 / 9003 |
| 10 | | 06'21" (+00'27") | 996 / 9999 |
| 11 | | 06'19" (+00'25") | 1000 / 11000 |
| 12 | | 06'17" (+00'23") | 997 / 11997 |
| 13 | | 06'44" (+00'50") | 1000 / 12997 |
| 14 | | 06'40" (+00'46") | 977 / 13974 |
跑完杉林溪馬休一天,今天竟然可以跑赤足跑14K,腳也沒有鐵腿
9月累積里程 :
166.52 km 
Barefoot 累積 :
5421.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 06'08" | 00:18'04" |
| 4 | 06'41" | 00:24'45" |
| 5 | 06'04" | 00:30'49" |
| 6 | 06'08" | 00:36'57" |
| 7 | 06'00" | 00:42'57" |
| 8 | 07'04" | 00:50'01" |
| 9 | 06'28" | 00:56'29" |
| 10 | 06'20" | 01:02'49" |
| 11 | 06'16" | 01:09'05" |
| 12 | 06'20" | 01:15'25" |
| 13 | 06'36" | 01:22'01" |
| 14 | 06'40" | 01:28'41" |
| 14.0 | -15'-23" | 01:29'05" |
展開計圈分析
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