12.2 km | 01:42:00 | 08:20/km日期: 2020-05-25 20:42 - 平均心率: 142 - 卡路里: 1072 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84%
Pace: 06'06" / 07'58" / 08'00" / 08'00" / 08'04" / 08'15" / 09'44" / 07'59" / 11'59" / 09'42" / 08'47" / 10'22" / 50'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 1000 / 1000 |
2 | | 08'04" (+02'31") | 551 / 1551 |
3 | | 07'34" (+02'01") | 1000 / 2551 |
4 | | 08'09" (+02'36") | 1000 / 3551 |
5 | | 08'16" (+02'43") | 1000 / 4551 |
6 | | 07'55" (+02'22") | 1000 / 5551 |
7 | | 08'47" (+03'14") | 1000 / 6551 |
8 | | 07'49" (+02'16") | 1000 / 7551 |
9 | | 09'07" (+03'34") | 1000 / 8551 |
10 | | 08'46" (+03'13") | 1000 / 9551 |
11 | | 08'22" (+02'49") | 1000 / 10551 |
12 | | 09'05" (+03'32") | 999 / 11551 |
13 | | 09'42" (+04'09") | 515 / 12066 |
14 | | 19'32" (+13'59") | 159 / 12226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 128.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 07'58" | 00:14'04" |
3 | 08'00" | 00:22'04" |
4 | 08'00" | 00:30'04" |
5 | 08'04" | 00:38'08" |
6 | 08'15" | 00:46'23" |
7 | 09'44" | 00:56'07" |
8 | 07'59" | 01:04'06" |
9 | 11'59" | 01:16'05" |
10 | 09'42" | 01:25'47" |
11 | 08'47" | 01:34'34" |
12 | 10'22" | 01:44'56" |
12.2 | 50'37" | 01:56'23" |