7.3 km | 00:54:00 | 07:21/km日期: 2020-05-26 17:27 - 平均心率: 152 - 卡路里: 514 Cal - 平均步頻: 154
Pace: 07'19" / 08'09" / 07'34" / 07'21" / 07'08" / 07'08" / 07'13" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'08") | 729 / 729 |
2 | | 10'41" (+05'58") | 116 / 846 |
3 | | 05'15" (+00'32") | 94 / 941 |
4 | | 08'58" (+04'15") | 55 / 996 |
5 | | 05'15" (+00'32") | 94 / 1091 |
6 | | 12'31" (+07'48") | 39 / 1131 |
7 | | 05'23" (+00'40") | 92 / 1224 |
8 | | 13'56" (+09'13") | 35 / 1260 |
9 | | 04'43" | 105 / 1366 |
10 | | 10'00" (+05'17") | 49 / 1416 |
11 | | 14'09" (+09'26") | 81 / 1497 |
12 | | 06'02" (+01'19") | 82 / 1580 |
13 | | 05'39" (+00'56") | 88 / 1668 |
14 | | 06'14" (+01'31") | 80 / 1748 |
15 | | 06'49" (+02'06") | 73 / 1822 |
16 | | 12'19" (+07'36") | 469 / 2291 |
17 | | 05'31" (+00'48") | 800 / 3091 |
18 | | 12'36" (+07'53") | 238 / 3329 |
19 | | 05'37" (+00'54") | 800 / 4129 |
20 | | 11'36" (+06'53") | 258 / 4387 |
21 | | 05'33" (+00'50") | 800 / 5187 |
22 | | 11'20" (+06'37") | 264 / 5452 |
23 | | 05'41" (+00'58") | 800 / 6252 |
24 | | 11'46" (+07'03") | 254 / 6507 |
25 | | 05'38" (+00'55") | 800 / 7307 |
26 | | 10'30" (+05'47") | 27 / 7335 |
27 | | 11'52" (+07'09") | 9 / 7344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
57.59 km HOKA ONE ONE CLIFTON 4 累積 :
1303.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 08'09" | 00:15'28" |
3 | 07'34" | 00:23'02" |
4 | 07'21" | 00:30'23" |
5 | 07'08" | 00:37'31" |
6 | 07'08" | 00:44'39" |
7 | 07'13" | 00:51'52" |
7.3 | 06'14" | 00:54'01" |