7.1 km | 00:36:25 | 05:07/km日期: 2020-05-26 00:05 - 平均心率: 151 - 卡路里: 447 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 85%
Pace: 04'47" / 05'14" / 05'12" / 05'01" / 05'26" / 05'21" / 05'03" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'09") | 398 / 398 |
2 | | 07'22" (+03'27") | 207 / 605 |
3 | | 04'04" (+00'09") | 400 / 1005 |
4 | | 07'04" (+03'09") | 203 / 1209 |
5 | | 04'00" (+00'05") | 403 / 1613 |
6 | | 07'07" (+03'12") | 203 / 1816 |
7 | | 03'57" (+00'02") | 409 / 2225 |
8 | | 07'12" (+03'17") | 201 / 2426 |
9 | | 03'58" (+00'03") | 403 / 2830 |
10 | | 07'27" (+03'32") | 202 / 3033 |
11 | | 03'58" (+00'03") | 404 / 3438 |
12 | | 08'21" (+04'26") | 205 / 3643 |
13 | | 03'58" (+00'03") | 404 / 4048 |
14 | | 07'30" (+03'35") | 202 / 4251 |
15 | | 03'56" (+00'01") | 409 / 4661 |
16 | | 07'39" (+03'44") | 204 / 4865 |
17 | | 03'55" | 405 / 5271 |
18 | | 07'49" (+03'54") | 200 / 5472 |
19 | | 04'01" (+00'06") | 402 / 5874 |
20 | | 08'00" (+04'05") | 204 / 6079 |
21 | | 03'58" (+00'03") | 401 / 6481 |
22 | | 08'02" (+04'07") | 208 / 6689 |
23 | | 03'55" | 410 / 7100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 201.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'14" | 00:10'01" |
3 | 05'12" | 00:15'13" |
4 | 05'01" | 00:20'14" |
5 | 05'26" | 00:25'40" |
6 | 05'21" | 00:31'01" |
7 | 05'03" | 00:36'04" |
7.1 | 03'28" | 00:36'25" |