8.0 km | 01:00:53 | 07:34/km日期: 2020-05-23 19:30 - 平均心率: 139 - 卡路里: 647 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 92%
Pace: 08'31" / 06'58" / 08'01" / 08'00" / 07'58" / 06'01" / 08'05" / 09'54" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'36") | 1000 / 1000 |
2 | | 08'14" (+03'10") | 403 / 1403 |
3 | | 05'04" | 800 / 2203 |
4 | | 10'57" (+05'53") | 296 / 2500 |
5 | | 05'53" (+00'49") | 800 / 3300 |
6 | | 11'09" (+06'05") | 291 / 3591 |
7 | | 06'06" (+01'02") | 800 / 4391 |
8 | | 09'59" (+04'55") | 325 / 4717 |
9 | | 05'39" (+00'35") | 800 / 5517 |
10 | | 08'36" (+03'32") | 377 / 5894 |
11 | | 07'05" (+02'01") | 800 / 6694 |
12 | | 11'13" (+06'09") | 10 / 6705 |
13 | | 16'54" (+11'50") | 4 / 6709 |
14 | | 14'26" (+09'22") | 2 / 6712 |
15 | | 19'54" (+14'50") | 1 / 6713 |
16 | | 10'09" (+05'05") | 2 / 6716 |
17 | | 09'38" (+04'34") | 2 / 6718 |
18 | | 23'23" (+18'19") | 1 / 6720 |
19 | | 09'16" (+04'12") | 2 / 6722 |
20 | | 14'05" (+09'01") | 2 / 6725 |
21 | | 16'44" (+11'40") | 2 / 6728 |
22 | | 12'00" (+06'56") | 270 / 6998 |
23 | | 09'55" (+04'51") | 1000 / 7998 |
24 | | 10'19" (+05'15") | 7 / 8006 |
25 | | 11'55" (+06'51") | 28 / 8035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 128.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 06'58" | 00:15'29" |
3 | 08'01" | 00:23'30" |
4 | 08'00" | 00:31'30" |
5 | 07'58" | 00:39'28" |
6 | 06'01" | 00:45'29" |
7 | 08'05" | 00:53'34" |
8 | 09'54" | 01:03'28" |
8.0 | 09'55" | 01:03'49" |