7.0 km | 00:43:25 | 06:09/km日期: 2020-05-25 20:14 - 平均心率: 135 - 卡路里: 444 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 91%
Pace: 09'47" / 05'56" / 05'49" / 05'52" / 06'28" / 06'30" / 04'55" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'54") | 693 / 693 |
2 | | 01:22'00" (+18'27") | 21 / 715 |
3 | | 04'05" (+00'32") | 996 / 1711 |
4 | | 01:10'13" (+06'40") | 28 / 1740 |
5 | | 03'56" (+00'23") | 1000 / 2740 |
6 | | 04'52" (+01'19") | 8 / 2748 |
7 | | 48'11" (+44'38") | 40 / 2789 |
8 | | 03'57" (+00'24") | 1000 / 3789 |
9 | | 08'59" (+05'26") | 2 / 3792 |
10 | | 53'09" (+49'36") | 39 / 3831 |
11 | | 03'49" (+00'16") | 499 / 4330 |
12 | | 44'24" (+40'51") | 33 / 4364 |
13 | | 03'41" (+00'08") | 495 / 4860 |
14 | | 30'07" (+26'34") | 49 / 4909 |
15 | | 03'50" (+00'17") | 491 / 5400 |
16 | | 42'09" (+38'36") | 35 / 5436 |
17 | | 03'42" (+00'09") | 499 / 5936 |
18 | | 33'19" (+29'46") | 45 / 5981 |
19 | | 03'47" (+00'14") | 494 / 6475 |
20 | | 38'14" (+34'41") | 38 / 6514 |
21 | | 03'33" | 501 / 7016 |
22 | | 13'41" (+10'08") | 28 / 7045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 217.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 05'56" | 00:15'43" |
3 | 05'49" | 00:21'32" |
4 | 05'52" | 00:27'24" |
5 | 06'28" | 00:33'52" |
6 | 06'30" | 00:40'22" |
7 | 04'55" | 00:45'17" |
7.0 | 10'21" | 00:45'45" |