36.5 km | 07:38:17 | 12:34/km日期: 2020-05-24 13:40 - 卡路里: 1968 Cal
Pace: 12'26" / 12'43" / 12'29" / 11'23" / 11'35" / 12'11" / 12'42" / 11'49" / 12'09" / 12'02" / 12'14" / 11'57" / 13'56" / 12'41" / 12'55" / 13'59" / 12'08" / 12'31" / 14'13" / 12'32" / 11'44" / 11'53" / 11'48" / 11'49" / 11'51" / 13'01" / 12'17" / 12'03" / 12'24" / 13'29" / 14'15" / 12'14" / 12'13" / 15'09" / 12'52" / 12'19" / 14'02" /
5月累積里程 : 239.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'26" | 00:12'26" |
2 | 12'43" | 00:25'09" |
3 | 12'29" | 00:37'38" |
4 | 11'23" | 00:49'01" |
5 | 11'35" | 01:00'36" |
6 | 12'11" | 01:12'47" |
7 | 12'42" | 01:25'29" |
8 | 11'49" | 01:37'18" |
9 | 12'09" | 01:49'27" |
10 | 12'02" | 02:01'29" |
11 | 12'14" | 02:13'43" |
12 | 11'57" | 02:25'40" |
13 | 13'56" | 02:39'36" |
14 | 12'41" | 02:52'17" |
15 | 12'55" | 03:05'12" |
16 | 13'59" | 03:19'11" |
17 | 12'08" | 03:31'19" |
18 | 12'31" | 03:43'50" |
19 | 14'13" | 03:58'03" |
20 | 12'32" | 04:10'35" |
21 | 11'44" | 04:22'19" |
22 | 11'53" | 04:34'12" |
23 | 11'48" | 04:46'00" |
24 | 11'49" | 04:57'49" |
25 | 11'51" | 05:09'40" |
26 | 13'01" | 05:22'41" |
27 | 12'17" | 05:34'58" |
28 | 12'03" | 05:47'01" |
29 | 12'24" | 05:59'25" |
30 | 13'29" | 06:12'54" |
31 | 14'15" | 06:27'09" |
32 | 12'14" | 06:39'23" |
33 | 12'13" | 06:51'36" |
34 | 15'09" | 07:06'45" |
35 | 12'52" | 07:19'37" |
36 | 12'19" | 07:31'56" |
36.5 | 11'54" | 07:38'15" |