25.2 km | 03:37:55 | 08:39/km日期: 2020-05-24 12:33 - 總爬升: 816 m - 卡路里: 1582 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 69%
Pace: 05'50" / 06'17" / 07'35" / 14'57" / 18'30" / 15'09" / 06'38" / 10'42" / 05'41" / 06'32" / 05'00" / 06'07" / 04'24" / 04'12" / 04'10" / 04'17" / 06'46" / 08'29" / 07'25" / 09'01" / 21'03" / 10'12" / 06'20" / 05'52" / 12'38" / 27'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'40") | 1000 / 1000 |
2 | | 06'17" (+02'08") | 1000 / 2000 |
3 | | 07'34" (+03'25") | 1000 / 3000 |
4 | | 14'57" (+10'48") | 1000 / 4000 |
5 | | 18'29" (+14'20") | 1000 / 5000 |
6 | | 15'09" (+11'00") | 1000 / 6000 |
7 | | 06'37" (+02'28") | 1000 / 7000 |
8 | | 10'42" (+06'33") | 1000 / 8000 |
9 | | 05'40" (+01'31") | 1000 / 9000 |
10 | | 06'31" (+02'22") | 1000 / 10000 |
11 | | 04'59" (+00'50") | 1000 / 11000 |
12 | | 06'07" (+01'58") | 1000 / 12000 |
13 | | 04'23" (+00'14") | 1000 / 13000 |
14 | | 04'12" (+00'03") | 1000 / 14000 |
15 | | 04'09" | 1000 / 15000 |
16 | | 04'17" (+00'08") | 1000 / 16000 |
17 | | 06'46" (+02'37") | 1000 / 17000 |
18 | | 08'29" (+04'20") | 1000 / 18000 |
19 | | 07'24" (+03'15") | 1000 / 19000 |
20 | | 09'00" (+04'51") | 1000 / 20000 |
21 | | 21'02" (+16'53") | 1000 / 21000 |
22 | | 10'11" (+06'02") | 1000 / 22000 |
23 | | 06'20" (+02'11") | 1000 / 23000 |
24 | | 05'52" (+01'43") | 1000 / 24000 |
25 | | 12'02" (+07'53") | 1000 / 25000 |
26 | | 30'15" (+26'06") | 156 / 25156 |
5月累積里程 : 481.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'17" | 00:12'07" |
3 | 07'35" | 00:19'42" |
4 | 14'57" | 00:34'39" |
5 | 18'30" | 00:53'09" |
6 | 15'09" | 01:08'18" |
7 | 06'38" | 01:14'56" |
8 | 10'42" | 01:25'38" |
9 | 05'41" | 01:31'19" |
10 | 06'32" | 01:37'51" |
11 | 05'00" | 01:42'51" |
12 | 06'07" | 01:48'58" |
13 | 04'24" | 01:53'22" |
14 | 04'12" | 01:57'34" |
15 | 04'10" | 02:01'44" |
16 | 04'17" | 02:06'01" |
17 | 06'46" | 02:12'47" |
18 | 08'29" | 02:21'16" |
19 | 07'25" | 02:28'41" |
20 | 09'01" | 02:37'42" |
21 | 21'03" | 02:58'45" |
22 | 10'12" | 03:08'57" |
23 | 06'20" | 03:15'17" |
24 | 05'52" | 03:21'09" |
25 | 12'38" | 03:33'47" |
25.2 | 27'07" | 03:38'02" |