10.1 km | 01:03:54 | 06:19/km日期: 2020-05-24 17:02 - 卡路里: 701 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 67%
Pace: 06'20" / 06'10" / 06'21" / 06'09" / 06'21" / 06'10" / 06'14" / 08'10" / 07'14" / 06'30" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'29") | 500 / 500 |
2 | | 06'11" (+00'12") | 500 / 1000 |
3 | | 05'59" | 500 / 1500 |
4 | | 06'20" (+00'21") | 500 / 2000 |
5 | | 06'26" (+00'27") | 500 / 2500 |
6 | | 06'15" (+00'16") | 500 / 3000 |
7 | | 06'02" (+00'03") | 500 / 3500 |
8 | | 06'15" (+00'16") | 500 / 4000 |
9 | | 06'10" (+00'11") | 500 / 4500 |
10 | | 06'32" (+00'33") | 500 / 5000 |
11 | | 06'09" (+00'10") | 500 / 5500 |
12 | | 06'10" (+00'11") | 500 / 6000 |
13 | | 06'14" (+00'15") | 500 / 6500 |
14 | | 06'15" (+00'16") | 500 / 7000 |
15 | | 06'49" (+00'50") | 500 / 7500 |
16 | | 06'14" (+00'15") | 500 / 8000 |
17 | | 06'45" (+00'46") | 500 / 8500 |
18 | | 06'08" (+00'09") | 500 / 9000 |
19 | | 06'44" (+00'45") | 500 / 9500 |
20 | | 06'15" (+00'16") | 500 / 10000 |
21 | | 06'43" (+00'44") | 101 / 10101 |
5月累積里程 :
78.18 km MIZUNO WAVE EQUATE 3 J1GC194840 累積 :
310.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'10" | 00:12'30" |
3 | 06'21" | 00:18'51" |
4 | 06'09" | 00:25'00" |
5 | 06'21" | 00:31'21" |
6 | 06'10" | 00:37'31" |
7 | 06'14" | 00:43'45" |
8 | 08'10" | 00:51'55" |
9 | 07'14" | 00:59'09" |
10 | 06'30" | 01:05'39" |
10.1 | 06'45" | 01:06'20" |