11.0 km | 01:18:19 | 07:06/km日期: 2014-09-25 18:25 - 地點: 中興大學 - 天氣: 涼爽 - 卡路里: 833 Cal - 溫度: 30°C - 濕度: 63%
Pace: 06'40" / 07'54" / 06'46" / 07'04" / 07'16" / 08'49" / 10'49" / 11'52" / 06'49" / 07'04" / 08'13" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" | 1000 / 1000 |
2 | | 07'29" (+00'50") | 1000 / 2000 |
3 | | 06'46" (+00'07") | 1000 / 3000 |
4 | | 07'02" (+00'23") | 1000 / 4000 |
5 | | 07'16" (+00'37") | 1000 / 5000 |
6 | | 07'16" (+00'37") | 1000 / 6000 |
7 | | 07'15" (+00'36") | 1000 / 7000 |
8 | | 06'57" (+00'18") | 1000 / 8000 |
9 | | 06'48" (+00'09") | 1000 / 9000 |
10 | | 07'03" (+00'24") | 1000 / 10000 |
11 | | 07'31" (+00'52") | 1000 / 11000 |
12 | | 08'16" (+01'37") | 20 / 11020 |
9月累積里程 : 76.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'54" | 00:14'34" |
3 | 06'46" | 00:21'20" |
4 | 07'04" | 00:28'24" |
5 | 07'16" | 00:35'40" |
6 | 08'49" | 00:44'29" |
7 | 10'49" | 00:55'18" |
8 | 11'52" | 01:07'10" |
9 | 06'49" | 01:13'59" |
10 | 07'04" | 01:21'03" |
11 | 08'13" | 01:29'16" |
11.0 | 08'04" | 01:29'26" |