28.5 km | 02:46:38 | 05:50/km日期: 2020-05-24 06:00 - 總爬升: 599 m - 平均心率: 166 - 卡路里: 1591 Cal - 總步數: 31220 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 96%
Pace: 05'32" / 06'14" / 05'27" / 05'39" / 06'38" / 05'15" / 05'57" / 05'15" / 05'52" / 05'23" / 05'34" / 06'45" / 05'08" / 05'49" / 05'30" / 06'04" / 06'13" / 06'16" / 07'00" / 05'26" / 06'20" / 05'30" / 05'16" / 06'38" / 05'20" / 07'15" / 04'37" / 05'46" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'56") | 1000 / 1000 | 183 / 98 |
2 | | 06'11" (+01'35") | 1007 / 2008 | 187 / 86 |
3 | | 05'26" (+00'50") | 1002 / 3010 | 186 / 98 |
4 | | 05'38" (+01'02") | 1001 / 4012 | 187 / 94 |
5 | | 06'36" (+02'00") | 1004 / 5017 | 184 / 82 |
6 | | 05'13" (+00'37") | 1004 / 6021 | 187 / 101 |
7 | | 05'58" (+01'22") | 1005 / 7026 | 186 / 89 |
8 | | 05'12" (+00'36") | 1006 / 8033 | 189 / 101 |
9 | | 05'50" (+01'14") | 1006 / 9040 | 188 / 90 |
10 | | 05'20" (+00'44") | 1004 / 10044 | 187 / 99 |
11 | | 05'36" (+01'00") | 1001 / 11045 | 189 / 93 |
12 | | 06'43" (+02'07") | 1003 / 12048 | 184 / 80 |
13 | | 05'05" (+00'29") | 1006 / 13055 | 188 / 103 |
14 | | 05'47" (+01'11") | 1004 / 14060 | 187 / 92 |
15 | | 05'27" (+00'51") | 1006 / 15067 | 188 / 97 |
16 | | 06'05" (+01'29") | 1002 / 16069 | 187 / 87 |
17 | | 06'09" (+01'33") | 1001 / 17071 | 184 / 87 |
18 | | 06'13" (+01'37") | 1007 / 18078 | 185 / 86 |
19 | | 06'59" (+02'23") | 1008 / 19087 | 185 / 77 |
20 | | 05'21" (+00'45") | 1005 / 20092 | 187 / 99 |
21 | | 06'21" (+01'45") | 1000 / 21093 | 184 / 85 |
22 | | 05'25" (+00'49") | 1000 / 22094 | 191 / 96 |
23 | | 05'21" (+00'45") | 1003 / 23098 | 192 / 97 |
24 | | 06'32" (+01'56") | 1008 / 24106 | 183 / 83 |
25 | | 05'16" (+00'40") | 1006 / 25113 | 191 / 99 |
26 | | 07'13" (+02'37") | 1004 / 26118 | 183 / 75 |
27 | | 04'36" | 1002 / 27121 | 194 / 111 |
28 | | 05'46" (+01'10") | 1000 / 28121 | 191 / 90 |
29 | | 05'26" (+00'50") | 514 / 28636 | 187 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 295.61 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'14" | 00:11'46" |
3 | 05'27" | 00:17'13" |
4 | 05'39" | 00:22'52" |
5 | 06'38" | 00:29'30" |
6 | 05'15" | 00:34'45" |
7 | 05'57" | 00:40'42" |
8 | 05'15" | 00:45'57" |
9 | 05'52" | 00:51'49" |
10 | 05'23" | 00:57'12" |
11 | 05'34" | 01:02'46" |
12 | 06'45" | 01:09'31" |
13 | 05'08" | 01:14'39" |
14 | 05'49" | 01:20'28" |
15 | 05'30" | 01:25'58" |
16 | 06'04" | 01:32'02" |
17 | 06'13" | 01:38'15" |
18 | 06'16" | 01:44'31" |
19 | 07'00" | 01:51'31" |
20 | 05'26" | 01:56'57" |
21 | 06'20" | 02:03'17" |
22 | 05'30" | 02:08'47" |
23 | 05'16" | 02:14'03" |
24 | 06'38" | 02:20'41" |
25 | 05'20" | 02:26'01" |
26 | 07'15" | 02:33'16" |
27 | 04'37" | 02:37'53" |
28 | 05'46" | 02:43'39" |
28.5 | 05'47" | 02:46'38" |