13.0 km | 01:29:39 | 06:53/km日期: 2014-09-29 16:10 - 地點: 馬公 - 天氣: 氣候悶熱 - 平均心率: 56 - 卡路里: 973 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'41" / 06'45" / 06'42" / 06'44" / 06'44" / 06'47" / 06'30" / 06'43" / 06'53" / 06'47" / 07'10" / 06'55" / 07'13" / 01'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'10") | 1001 / 1001 |
| 2 | | 06'45" (+00'15") | 1009 / 2011 |
| 3 | | 06'40" (+00'10") | 1003 / 3014 |
| 4 | | 06'45" (+00'15") | 1010 / 4025 |
| 5 | | 06'42" (+00'12") | 1008 / 5033 |
| 6 | | 06'46" (+00'16") | 1000 / 6034 |
| 7 | | 06'30" | 1010 / 7044 |
| 8 | | 06'43" (+00'13") | 1011 / 8056 |
| 9 | | 06'52" (+00'22") | 1015 / 9071 |
| 10 | | 06'46" (+00'16") | 1011 / 10083 |
| 11 | | 14'18" (+07'48") | 24 / 10107 |
| 12 | | 06'59" (+00'29") | 995 / 11103 |
| 13 | | 06'59" (+00'29") | 1013 / 12117 |
| 14 | | 07'31" (+01'01") | 989 / 13107 |
自主訓練!
...與冰友志遠一同享受熱血ㄉ感覺!*^_^*
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
167.28 km 
MIZUNO WAVE OVATION 2 累積 :
1187.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'45" | 00:13'26" |
| 3 | 06'42" | 00:20'08" |
| 4 | 06'44" | 00:26'52" |
| 5 | 06'44" | 00:33'36" |
| 6 | 06'47" | 00:40'23" |
| 7 | 06'30" | 00:46'53" |
| 8 | 06'43" | 00:53'36" |
| 9 | 06'53" | 01:00'29" |
| 10 | 06'47" | 01:07'16" |
| 11 | 07'10" | 01:14'26" |
| 12 | 06'55" | 01:21'21" |
| 13 | 07'13" | 01:28'34" |
| 13.0 | -1083'-20" | 01:29'39" |
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