13.0 km | 01:40:14 | 07:41/km日期: 2020-05-24 07:24 - 總爬升: 368 m - 平均心率: 166 - 卡路里: 1181 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89%
Pace: 06'37" / 08'06" / 06'13" / 05'38" / 06'36" / 09'41" / 11'03" / 10'23" / 10'10" / 18'16" / 06'41" / 06'31" / 06'16" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'06") | 1000 / 1000 |
2 | | 08'05" (+02'27") | 1000 / 2000 |
3 | | 06'12" (+00'34") | 1000 / 3000 |
4 | | 05'38" | 1000 / 4000 |
5 | | 06'36" (+00'58") | 1000 / 5000 |
6 | | 09'40" (+04'02") | 1000 / 6000 |
7 | | 08'57" (+03'19") | 1000 / 7000 |
8 | | 10'23" (+04'45") | 1000 / 8000 |
9 | | 10'09" (+04'31") | 1000 / 9000 |
10 | | 07'08" (+01'30") | 1000 / 10000 |
11 | | 06'41" (+01'03") | 1000 / 11000 |
12 | | 06'30" (+00'52") | 1000 / 12000 |
13 | | 06'16" (+00'38") | 1000 / 13000 |
14 | | 06'35" (+00'57") | 19 / 13019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 49.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 08'06" | 00:14'43" |
3 | 06'13" | 00:20'56" |
4 | 05'38" | 00:26'34" |
5 | 06'36" | 00:33'10" |
6 | 09'41" | 00:42'51" |
7 | 11'03" | 00:53'54" |
8 | 10'23" | 01:04'17" |
9 | 10'10" | 01:14'27" |
10 | 18'16" | 01:32'43" |
11 | 06'41" | 01:39'24" |
12 | 06'31" | 01:45'55" |
13 | 06'16" | 01:52'11" |
13.0 | 06'59" | 01:52'19" |