10.7 km | 01:59:44 | 11:13/km日期: 2020-05-23 15:16 - 總爬升: 331 m - 地點: 大同山 - 天氣: 大雨 - 卡路里: 400 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 85%
Pace: 06'29" / 12'55" / 10'56" / 10'39" / 11'34" / 11'06" / 10'01" / 10'22" / 10'20" / 12'17" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'41" (+01'41") | 1000 / 1000 |
2 | | 12'55" (+02'55") | 1000 / 2000 |
3 | | 10'55" (+00'55") | 1000 / 3000 |
4 | | 10'38" (+00'38") | 1000 / 4000 |
5 | | 11'34" (+01'34") | 1000 / 5000 |
6 | | 11'06" (+01'06") | 1000 / 6000 |
7 | | 10'00" | 1000 / 7000 |
8 | | 10'22" (+00'22") | 1000 / 8000 |
9 | | 10'19" (+00'19") | 1000 / 9000 |
10 | | 12'17" (+02'17") | 1000 / 10000 |
11 | | 11'50" (+01'50") | 665 / 10665 |
5月累積里程 : 222.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 12'55" | 00:19'24" |
3 | 10'56" | 00:30'20" |
4 | 10'39" | 00:40'59" |
5 | 11'34" | 00:52'33" |
6 | 11'06" | 01:03'39" |
7 | 10'01" | 01:13'40" |
8 | 10'22" | 01:24'02" |
9 | 10'20" | 01:34'22" |
10 | 12'17" | 01:46'39" |
10.7 | 11'50" | 01:54'32" |