9.6 km | 01:00:01 | 06:14/km日期: 2020-05-19 20:03 - 平均心率: 152 - 卡路里: 553 Cal - 平均步頻: 186
Pace: 05'49" / 06'33" / 06'14" / 06'21" / 07'11" / 06'10" / 06'29" / 06'19" / 06'03" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'26") | 472 / 472 |
2 | | 05'35" | 492 / 965 |
3 | | 06'27" (+00'52") | 442 / 1408 |
4 | | 06'28" (+00'53") | 455 / 1864 |
5 | | 06'26" (+00'51") | 389 / 2253 |
6 | | 06'11" (+00'36") | 883 / 3137 |
7 | | 06'23" (+00'48") | 412 / 3550 |
8 | | 06'26" (+00'51") | 420 / 3970 |
9 | | 06'24" (+00'49") | 426 / 4396 |
10 | | 06'22" (+00'47") | 812 / 5209 |
11 | | 06'08" (+00'33") | 428 / 5637 |
12 | | 06'17" (+00'42") | 407 / 6045 |
13 | | 06'30" (+00'55") | 401 / 6447 |
14 | | 06'18" (+00'43") | 410 / 6857 |
15 | | 06'28" (+00'53") | 401 / 7258 |
16 | | 06'23" (+00'48") | 412 / 7671 |
17 | | 06'19" (+00'44") | 409 / 8080 |
18 | | 06'16" (+00'41") | 409 / 8490 |
19 | | 05'50" (+00'15") | 416 / 8906 |
20 | | 05'46" (+00'11") | 422 / 9329 |
21 | | 06'10" (+00'35") | 276 / 9606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 45.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'33" | 00:12'22" |
3 | 06'14" | 00:18'36" |
4 | 06'21" | 00:24'57" |
5 | 07'11" | 00:32'08" |
6 | 06'10" | 00:38'18" |
7 | 06'29" | 00:44'47" |
8 | 06'19" | 00:51'06" |
9 | 06'03" | 00:57'09" |
9.6 | 05'57" | 01:00'46" |