10.8 km | 01:27:04 | 08:03/km日期: 2014-03-21 05:36 - 卡路里: 632 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'16" / 05'56" / 06'04" / 06'16" / 08'44" / 12'40" / 07'08" / 07'00" / 07'04" / 06'44" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'15") | 2003 / 2003 |
2 | | 06'06" | 2001 / 4005 |
3 | | 09'50" (+03'44") | 2004 / 6009 |
4 | | 07'05" (+00'59") | 1994 / 8003 |
5 | | 07'00" (+00'54") | 1998 / 10001 |
6 | | 11'38" (+05'32") | 1223 / 11224 |
3月累積里程 : 94.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'56" | 00:12'12" |
3 | 06'04" | 00:18'16" |
4 | 06'16" | 00:24'32" |
5 | 08'44" | 00:33'16" |
6 | 12'40" | 00:45'56" |
7 | 07'08" | 00:53'04" |
8 | 07'00" | 01:00'04" |
9 | 07'04" | 01:07'08" |
10 | 06'44" | 01:13'52" |
11.2 | 09'02" | 01:24'56" |