8.1 km | 00:41:36 | 05:06/km日期: 2020-05-19 19:45 - 平均心率: 142 - 卡路里: 352 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 93%
Pace: 04'36" / 05'23" / 04'39" / 05'30" / 04'38" / 05'29" / 04'38" / 05'52" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'09" (+00'07") | 303 / 303 |
2 | | 10'48" (+07'46") | 95 / 399 |
3 | | 03'10" (+00'08") | 300 / 699 |
4 | | 10'15" (+07'13") | 100 / 799 |
5 | | 03'06" (+00'04") | 309 / 1108 |
6 | | 11'30" (+08'28") | 90 / 1198 |
7 | | 03'03" (+00'01") | 314 / 1513 |
8 | | 11'27" (+08'25") | 89 / 1603 |
9 | | 03'08" (+00'06") | 303 / 1906 |
10 | | 11'32" (+08'30") | 90 / 1997 |
11 | | 03'10" (+00'08") | 296 / 2294 |
12 | | 11'25" (+08'23") | 91 / 2386 |
13 | | 03'05" (+00'03") | 306 / 2692 |
14 | | 12'09" (+09'07") | 87 / 2779 |
15 | | 03'07" (+00'05") | 303 / 3082 |
16 | | 12'07" (+09'05") | 86 / 3169 |
17 | | 03'08" (+00'06") | 303 / 3473 |
18 | | 12'28" (+09'26") | 83 / 3557 |
19 | | 03'06" (+00'04") | 303 / 3860 |
20 | | 12'18" (+09'16") | 85 / 3945 |
21 | | 03'02" | 308 / 4254 |
22 | | 12'42" (+09'40") | 82 / 4337 |
23 | | 03'05" (+00'03") | 303 / 4640 |
24 | | 11'21" (+08'19") | 92 / 4732 |
25 | | 03'05" (+00'03") | 301 / 5034 |
26 | | 11'38" (+08'36") | 91 / 5126 |
27 | | 03'09" (+00'07") | 296 / 5423 |
28 | | 11'52" (+08'50") | 88 / 5512 |
29 | | 03'05" (+00'03") | 302 / 5814 |
30 | | 12'26" (+09'24") | 84 / 5899 |
31 | | 03'03" (+00'01") | 301 / 6201 |
32 | | 11'22" (+08'20") | 94 / 6295 |
33 | | 03'07" (+00'05") | 301 / 6597 |
34 | | 11'54" (+08'52") | 88 / 6685 |
35 | | 03'04" (+00'02") | 308 / 6994 |
36 | | 11'52" (+08'50") | 87 / 7082 |
37 | | 03'06" (+00'04") | 303 / 7385 |
38 | | 11'14" (+08'12") | 93 / 7479 |
39 | | 03'02" | 302 / 7782 |
40 | | 07'46" (+04'44") | 359 / 8141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
5月累積里程 : 168.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 05'23" | 00:09'59" |
3 | 04'39" | 00:14'38" |
4 | 05'30" | 00:20'08" |
5 | 04'38" | 00:24'46" |
6 | 05'29" | 00:30'15" |
7 | 04'38" | 00:34'53" |
8 | 05'52" | 00:40'45" |
8.1 | 06'01" | 00:41'36" |